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  2. I’m at day 22 since I lost my smell and taste after covid. I would say I’ve regained about 10-30% of both. Normally my first meal of the day I can’t taste much at all. My evening meals I can taste better.

  3. Proven method to regain taste after getting COVID. So after getting COVID I found that all my favorite foods tasted terrible. I began experimenting on ways to get my taste back. I figured I needed to reboot my taste buds. When there is a fire the body does its best to put it out.

  4. Smell training - get some essential oils (peppermint, clove, cinnamon, lavender, lemon is what I used) and sniff them each for 30ish seconds several times a day. Flonase - as directed. Peroxyl - peroxide blend mouthwash you can get at Walgreens.

  5. How do I get my taste back? It’s been over 2 months😭😭😭😭😭. Tested Positive - Me. I recovered over two months ago. Got my taste back for a few days then lost it again after a week. My taste would come and go (could only taste some meals) but for the past 2 weeks, I can’t taste anything😭😭. Home for Christmas and I want to enjoy food😢😢😢😢.

  6. I lost my sense of smell and taste for about 3 days and then it was pretty much back to normal. As you can tell from everyone else's experiences here, it's really going to depend on your own body how it goes. But I've heard that being vaccinated helps it come back sooner. Reply.

  7. Finally getting your senses of smell & taste back is one of the great feelings in this COVID world. I initially lost my smell & taste for about three months back in 2020. I bit into raw onions, tasted every herbs & spices, could put Vicks up to my nostrils -- everything tasted the same and had no odor.

  8. My taste and smell came back at around the 2.5 week mark after contracting COVID. Things started to smell and taste better around the 20th and it fully came back by the 21st and 22nd. It was still about 16 - 17 days for me. To assist with recovery, I did smell tests for strongly scented items every morning and night (Cinnamon, coffee, lemons ...

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