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If you can't access your Instagram account or you forgot your password, you can request a login link or a password reset from the Help Center. Learn how to recover your account, report a hacked account, or get help with other issues.
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.
Instagram
Mar 1, 2024 · QUICK ANSWER. To recover a disabled Instagram account, you need to submit an appeal directly to Instagram and hope for leniency. To recover a hacked Instagram account, you can try to regain...
- Contributor
Oct 10, 2023 · You can request a recovery link or code from Instagram to access your account. Usually, the platform displays your phone number, WhatsApp number, and email address.
- Author
Instagram Lite App Help. If you can't remember your password, you can reset it using your email address, phone number or username. On the login screen, click Forgot Password? Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions.
Request a security code or support from Instagram. If you're unable to recover your account with the login link we sent to you, you may be able to request support from us on a mobile device. To request support from Instagram: Be sure to enter a secure email address that only you can access.