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D3 for calcium absorption, and K2 for directing calcium to the bones*. Try now. Trusted by 45k+ health professionals, 100+ pro teams, and US National Teams. Shop Thorne.
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Mar 5, 2024 · Vitamin K is a group of nutrients divided into vitamins K1 and K2. Vitamin K1 is involved in blood coagulation, and vitamin K2 benefits bone and heart health.
- Joe Leech, MS
Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.
- Natto. Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut health and is the richest source of vitamin K2 available.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day.
- Cheese. Cheeses are one of the best sources of vitamin K2 along with nutrients like calcium, vitamin A, and protein. However, they’re also high in saturated fats and calories, so you should moderate your portions.
- Beef Liver. Beef liver is one of the most nutritious meat products you can eat, containing your entire daily requirement for nutrients like vitamin A, riboflavin, folate, and copper.
Mar 20, 2023 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet. Vitamin-rich foods probably have you thinking of fruits and veggies.
Nov 22, 2023 · Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods. Gut bacteria also produce vitamin K-2. Functions. The body needs both types of vitamin K to...
Jan 5, 2024 · Here’s what you need to know about vitamin K2, including how it differs from vitamin K1, the role it plays in the body and common food sources.
Oct 15, 2019 · Vitamin K2 (menaquinone) is a fat-soluble vitamin that can provide many health benefits. Learn about best food sources, deficiency, vs. K1, along with side effects.
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