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May 2, 2023 · We’ll cover a step-by-step guide to teach you how to do hex bar deadlifts while avoiding common mistakes and injury risks. Here’s a glimpse of what you’ll learn: – What is a Hex Bar?
Mar 27, 2024 · Squat, Bench press and Deadlifts are considered to be the three main lifts when it comes to strength and powerlifting competitions. Every pound matters in this training method, so some individuals focus on working with them almost exclusively.
Squats and deadlifts are two of the most famous and effective exercises anybody can do. They have shown multiple benefits, like muscle growth, increased strength, and enhanced performance in sports athletes. But, which one is better for muscle and strength: squats vs. deadlifts? If I had to pick one, I’d choose squats as the better option.
Deadlifts are one of the most performed movements at the gym and one of the exercises with the most benefits, but for some reason, few people know a proper deadlift warm-up. The greatest athletes and performers are advocates for long and effective warm-ups before training sessions.
Jul 18, 2023 · Trap bar deadlifts are a deadlift variation that uses a trap bar (hex bar) with a hexagonal shape. This allows the lifter to step inside the enclosed bar and lift the weight. It’s different from a conventional deadlift regarding the range of motion, muscles worked, and training purposes.
Apr 23, 2024 · Trap bar deadlifts are a knee-dominant variation that targets your quads more. They’re also easier to learn and have a lower injury risk. Conventional deadlifts are more hip-dominant and recruit more glutes, hamstrings, lower back, and lats.
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Sep 6, 2023 · Block 2 testing with Mauro. Happy with Deadlifts; Squats felt strong but depth erratic. Didn't do any BPresses due to shoulder...". 7 likes, 0 comments - john.d.m53 ...
