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What is peppermint oil?
What is peppermint essential oil good for?
Can peppermint oil be used internally?
Apr 4, 2023 · Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research.
Dec 9, 2023 · Peppermint oil is derived from the peppermint plant -- a cross between watermint and spearmint -- that thrives in Europe and North America. Peppermint oil is commonly used as flavoring in foods...
- Relieves Muscle and Joint Pain. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant.
- Sinus Care and Respiratory Aid. Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
- Seasonal Allergy Relief. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season.
- Increases Energy and Improves Exercise Performance. For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
A few studies suggest that peppermint oil can reduce abdominal pain, indigestion, and nausea. Learn more about the potential benefits of peppermint oil here.
Apr 29, 2024 · Health benefits of peppermint oil include its ability to improve digestion, alleviate respiratory issues, headache, & nausea. It offers relief from fever & stomach spasms.
Peppermint oil is the essential oil taken from the flowering parts and leaves of the peppermint plant. (Essential oils are very concentrated oils containing substances that give a plant its characteristic odor or flavor.)
Oct 31, 2023 · Peppermint oil benefits include helping with nausea, IBS, migraines, and more. Derived from the herb peppermint, it can be used orally, topically, or inhaled.