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May 13, 2021 · Putting a good weekend routine in place will: Ensure all the necessary tasks get done. Leave you more organised for the week ahead. Give you the time to do the fun stuff you actually want to do. Free up time to concentrate on any weekend projects you’ve been planning. Make your weekends calmer.
Mar 5, 2022 · A few simply tweaks to how you spend your weekend can make a big difference to the coming week, if you make those changes with brain science in mind. Try a few of these additions to your routine ...
- Create a ‘Tasks’ List. Weekends are for relaxing and getting things done so that you’re well prepared for the week ahead. Sit down on Friday and create a list of tasks that need to be done this weekend.
- Go Over Your Calendar. Weekends are often filled with plans like kids’ birthday parties, sports, family events and meeting up with friends. Make sure to get these into the calendar as soon as you know about them so you can plan around them.
- Make a ‘Want-To’ List. While tasks and scheduled plans are a given, you should also be able to enjoy your free time on the weekends. Note down any ‘want-to’ items such as having a family movie night, going to an exercise class, taking a walk in nature, having a date night, doing a girls’ brunch, etc.
- Don’t Over-Schedule Your Weekend. The best weekends allow you to relax after a busy week and get you prepared for a successful week ahead. They should be a combination of things you need to do, as well as want to do to help you refresh and recharge.
Sep 14, 2023 · A good weekend routine can prepare you for the rest of the week. Starting with a healthy breakfast, completing several personal projects, and concluding with a lazy Sunday sound absolutely perfect! A single weekend done right can truly gear you up for a long week. There are plenty of ways to make a huge difference in your mental state.
Jan 5, 2024 · The Science-Backed Schedule for Your Perfect Weekend. Allocate your time into these six categories to build your best days off. By Alex Janin. Jan. 5, 2024 10:00 am ET. Listen to article
- Alex Janin
Mar 8, 2021 · The weekend is your precious time off, time to yourself, time with family and friends, time to run errands, socialise, relax, work out, chill out, sort out the house, get out the house, and all the rest…. No wonder weekends can be just exhausting. The other pressure on weekends is that we often find ourselves feeling guilty about slowing down ...
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Aug 18, 2023 · A weekend routine serves as an anchor, grounding us in purpose while nurturing our well-being. Here's a collection of insights to guide you in designing your own weekend routine: Strategic Planning for Blissful Weekends. Kickstart your weekend by setting aside a brief moment for thoughtful planning. Picture this: a cup of your favorite beverage ...
