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Dec 4, 2018 · Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits.
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Jan 5, 2024 · Some studies show positive health benefits, but most studies on reflexology are poor quality, small, or flawed. Reflexology may help with stress relief , pain relief, anxiety, and relaxation in combination with other treatments.
Apr 3, 2023 · One of the key benefits associated with reflexology is relaxation and stress management. This is achieved by applying pressure to certain points on the feet.
- May Help Relieve Pain. The deep relaxation and rest induced by reflexology may provide pain relief, research suggests. One uncontrolled study published in the Journal of Special Operations Medicine in 2018 included 311 patients with chronic musculoskeletal or nerve pain who were being treated at a military pain clinic in Fort Bragg, North Carolina.
- May Improve Mental Health. Reflexology is purported to induce relaxation, and some research suggests that may have a direct mental health benefit. One meta-analysis published in September 2020 in the journal Evidence-Based Complementary and Alternative Medicine examined 26 randomized clinical controlled trials involving more than 2,300 patients.
- May Improve Sleep. For people who have trouble sleeping, reflexology may be a supportive therapy, some research suggests. A review published in the April 2021 Journal of Advanced Nursing analyzed 42 studies involving nearly 4,000 patients with sleep troubles.
- May Ease Symptoms of Cancer and Cancer Treatments. Cancer and cancer treatments can take a major toll on both physical and mental health. Some research suggests reflexology has benefits as a complementary therapeutic approach to help patients cope with these effects.
Aug 30, 2022 · There isn’t strong evidence that reflexology works any better than a foot massage, but reflexologists believe reflexology can help improve the following: Immune system. Colds or bacterial infections. Sinus issues. Back pain.
Sep 14, 2023 · Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.
Jan 24, 2024 · Reflexology applies pressure to specific points on your hands and feet to relieve stress and pain. Learn about reflexology and its possible benefits.
