Search results
A 40 minute yoga nidra script for deep relaxation - a mix of Swami Satyananda, Richard Miller's iRest, and Nischala Joy Devi's Deep relaxation.
- Introduction
- Sankalpa
- Roc
- Breath Awareness
- Awareness of Sensations
- Inner Space
- Visualization
- Conclusion
You are about to practice yoga nidra, a deep and relaxing meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. Please lie down on your back and relax in a comfortable position on the floor or bed with your palms facing up and your feet falling gently out to the side. Position your head c...
Now is the time to state your sankalpa, a concise vow or affirmation stated to yourself in the present tense. Repeat your sankalpa in your mind three times with full awareness, sincerity, and faith. If you do not yet have an affirmation you are working with, simply say to yourself, “I am opening myself up to learning more about my deepest self.” (P...
Now we will begin a rotation of consciousness experience. You will transfer your awareness swiftly to different parts of your physical body while remaining still. Allow your mind to quickly transition from part to part. Please stay alert, but do not strain to follow my script. This should be a relaxing journey through the different parts of your bo...
Return your awareness to your breath. Feel the gentle rise and fall of your chest, rib cage, and abdomen with each slow breath and feel the nourishing energy of the breath flowing through you. Visualize the front of your body and the space between your navel and throat. Begin to visualize your breath rising from your navel to your throat with each ...
Awaken the sensation of heat in your body. You are outside on a scorching hot, sunny day. Feel the sweat running down your body. Feel the intense heat on your skin. Even your clothes are so hot from the blazing sun they seem to scorch your skin. (PAUSE) Now allow the sensation of heat to fade away. Experience the sensation of intense cold. Imagine ...
Concentrate on the space in front of your closed eyelids. In this space, begin to notice the screen of the mind we call chidikasha. This space extends as high and wide and distant as the eye can see. Concentrate on this mind screen and become aware of any colors, patterns, or light you may see. Whatever you see manifested by your mind. Continue to ...
Imagine you are at your favorite beach walking along the shore. The sun is rising, illuminating brilliant shades of pink and orange in the clouds. You can feel the breath of the sea breeze tickling your skin, smell the salt in the air, and feel the squeeze of sand between your toes. You can hear the sound of gentle waves rolling onto the sand. You ...
Now return your attention to the rhythm and soft sound of your natural breath, feeling its flow in and out of the nostrils. As you maintain your awareness of your slow, easy breath, develop your awareness of your state of physical relaxation. Notice your whole body resting on the floor. Notice the parts of your body that are touching the floor. You...
Mar 1, 2022 · In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®—a research-based approach to...
Oct 11, 2021 · Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on the efficacy and practice of iRest and currently leads workshops, trainings and retreates worldwide.
- 8 min
- Richard Miller
Join Richard Miller as he shares the practice of iRest Yoga Nidra Meditation, a 10-step contemporary practice of self-inquiry based on the ancient wisdom tea...
- 68 min
- 1811
- Indica Yoga
People also ask
Where can I find a yoga nidra script?
Where can I listen to yoga nidra?
How do I practice yoga nidra?
What is yoga nidra?
Can yoga nidra help with stress?
How do you practice a mantra?
Sep 2, 2021 · Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays out the practice’s supporting theory, which is strongly influenced by Vedanta, one of the six orthodox Hindu philosophies.
