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1. • • Richard Morgan is 93 years old but a late love of indoor rowing has helped him develop into a physical specimen for his age. He spent most of his life spurning fitness and only took up indoor rowing - of which he subsequently became a world champion in his field - in his seventies.
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     The 93-year-old Irishman defying ageing | RNZ

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   Who is Richard Morgan?

   • Richard Morgan competes in an indoor rowing competition in 2018. (Row2k.com) For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet.

   At 93, he’s as fit as a 40-year-old. His body offers lessons on aging

   www.washingtonpost.com/wellness/2024/01/16/fitness-aging-richard-morgan/

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   Does 93-year-old Richard Morgan have the heart health of a younger person?

   • Rowing requires aerobic stamina and strength. A man who started doing it in his 70s now has the heart health and muscle mass of someone much younger at age 93, according to a new case study. Foto: Wavebreakmedia/Getty Images 93-year-old masters athlete Richard Morgan has the heart health and fitness of someone decades younger.

   6 longevity lessons from a 93-year-old athlete who is as healthy as

   www.businessinsider.nl/6-longevity-lessons-from-a-93-year-old-athlete-who-is-as-healthy-as-someone-decades-younger-according-to-science/

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   Is Richard Morgan as fit as a 40-year-old?

   • At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. Richard Morgan competes in an indoor rowing competition in 2018. (Row2k.com) For lessons on how to age well, we could do worse than turn to Richard Morgan.

   At 93, he’s as fit as a 40-year-old. His body offers lessons on aging

   www.washingtonpost.com/wellness/2024/01/16/fitness-aging-richard-morgan/

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   How fit is Richard Morgan at 93?

   • (Error Code: 232011) At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health.

   93-year-old athlete's 4 secrets to longevity revealed in study

   nypost.com/2024/01/24/lifestyle/93-year-old-athletes-4-secrets-to-longevity-revealed-in-study/

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   Does 93-year-old masters athlete Richard Morgan eat a high-protein diet?

   • Foto: Wavebreakmedia/Getty Images 93-year-old masters athlete Richard Morgan has the heart health and fitness of someone decades younger. A new case study analyzed his routine — he lifts weights and does low-intensity cardio regularly. He also eats a high-protein diet, which may help preserve muscle mass while keeping body fat low.

   6 longevity lessons from a 93-year-old athlete who is as healthy as

   www.businessinsider.nl/6-longevity-lessons-from-a-93-year-old-athlete-who-is-as-healthy-as-someone-decades-younger-according-to-science/

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   How old was Richard Morgan when he started rowing?

   • Richard Morgan was 73 years old when he first took up exercise in earnest. Now 93, he's setting records for his fitness, having won four world championships for indoor rowing. First introduced to the sport by his grandson, a collegiate rower at the time, Morgan now trains in his backyard shed to compete alongside men many years younger.

   93-Year-Old Athlete Has the Body of a Man 60 Years Younger - Best Life

   bestlifeonline.com/93-year-old-has-body-of-man-60-years-younger/

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3. nypost.com › 2024/01/24 › lifestyle93-year-old athlete's 4 secrets to longevity revealed in study

   nypost.com › 2024/01/24 › lifestyle

   Jan 24, 2024 · Richard Morgan, 93, was the subject of a new case study, which found he is as fit as someone half his age. The Irishman wasn’t very active until he began indoor rowing regularly at 73 years...

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     Richard Morgan (93yo) Case Study: His fitness and longevity secrets

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     He's 93 But Has the Fitness of a 40 Year Old - Richard Morgan Training and Diet

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5. www.washingtonpost.com › wellness › 2024/01/16At 93, he’s as fit as a 40-year-old. His body offers lessons ...

   www.washingtonpost.com › wellness › 2024/01/16

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   Jan 16, 2024 · At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet.

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7. bestlifeonline.com › 93-year-old-has-body-of-man93-Year-Old Athlete Has the Body of a Man 60 Years Younger ...

   bestlifeonline.com › 93-year-old-has-body-of-man

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   Jan 24, 2024 · Richard Morgan, 93, has the body of a man 60 years younger—and he's only been exercising since his 70s. Try his routine for yourself.

8. www.deseret.com › 2024/1/22 › 24047117At 93, he has the body of a healthy 40-year-old. Here’s how ...

   www.deseret.com › 2024/1/22 › 24047117

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   Jan 23, 2024 · At 93, Richard Morgan is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study.

   • Author: Paul Hoskin

   • Email: phoskin@deseretnews.com

9. futurism.com › neoscope › elderly-fitness-rowingScientists Fascinated by Extremely Muscular 93-Year-Old Man

   futurism.com › neoscope › elderly-fitness-rowing

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   Jan 17, 2024 · As the Washington Post reports, doctors say 93-year-old indoor rowing champion Richard Morgan has the heart and body of a man in his 30s or 40s. At 165 pounds that are 80 percent muscle, it's...

10. www.businessinsider.nl › 6-longevity-lessons-from6 longevity lessons from a 93-year-old athlete who is as ...

    www.businessinsider.nl › 6-longevity-lessons-from

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    Jan 24, 2024 · 93-year-old masters athlete Richard Morgan has the heart health and fitness of someone decades younger. A new case study analyzed his routine — he lifts weights and does low-intensity cardio...

11. www.floridabar.org › experience-matters › never-tooNever Too Late: 93-Year-Old Champion Proves the Benefits of ...

    www.floridabar.org › experience-matters › never-too

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    Mar 28, 2024 · Ninety-three-year-old Richard Morgan is a four-time world champion in indoor rowing. A case study published in the Journal of Applied Physiology revealed that he has the heart, muscles, metabolism and lungs of someone less than half his age.