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- Occupational therapist holding leg and foot of patient.
- Sportswoman with injured ankle making a painful face.
- Sportswoman with injured ankle.
- broken leg patient on the bed ,Doctor or physiotherapist giving the expert treatment to the broken leg patient on the bed for a good recovery,Patient with knee problem at consulting room.
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Recall the moment of injury. Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues. How fast were you moving? If you were moving at a very high speed (e.g., skiing or running at top speed), there is a chance your injury is a bone fracture. This ...Look for swelling. In the case of a sprain, your ankle will become swollen, usually immediately.[3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Examine your ankles side-by-side to see if the injured one looks larger. Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain ...Look for bruising. A sprain also often causes bruising.[4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Examine the ankle for signs of discoloration resulting from bruises.Feel for tenderness. A sprained ankle will often feel tender. Gently touch the injured area with your fingers to see if it is painful to the touch.[5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sourcePut weight gently on the ankle. Stand up and gently put some weight on the injured ankle. If there is severe pain when you put weight on the ankle, it could be fractured. If you suspect it is fractured go to a doctor soon. Feel for a "wobbliness" in the ankle. A sprained ankle often feels loose or unstable.[6] X Trustworthy Source Mayo Clinic Educational website from one of the world's ...Start RICE treatment immediately for any ankle injury. Thanks Helpful 2 Not Helpful 0Keep off your feet as much as you can if you believe your ankle is sprained. Do not walk. Use crutches or wheelchair. If you continue to walk on your ankle and do not rest it, even the mildest sprain will not be able to heal. Thanks Helpful 2 Not Helpful 0If you can't walk on it, consult a doctor immediately. Thanks Helpful 2 Not Helpful 0Plenty of rest and hot baths can sooth the pain. Don't take a shower as this will stress out your ankle even more.When you sprain your ankle, elevate it and put ice on it. If it's bruised or swollen seek medical attention.It is important that your ankle heals completely after a sprain. If it does not heal properly, another sprain may be more likely to occur. You can also end up with persistent pain and swelling that does not go away. Thanks Helpful 69 Not Helpful 5If you experience coolness in the limb, feeling total numbness of the feet, or tightness as a result of the swelling, this may be the sign of a much more serious condition. Seek immediate medical attention as you may need emergency surgery for major nerve and artery injury or compartment syndrome. Thanks Helpful 59 Not Helpful 6- 1M
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- Close-up of male doctor bandaging foot of female patient. Close-up of female doctor bandaging foot of male patient at doctor's office.
- Woman using elastic bandage with foot,Female putting bandage on... Woman using elastic bandage with foots,Female putting bandage on her injured feets.
- Injured runner. Unrecognizable injured runner sitting on a wooden floor background.
- Female athlete runner touching foot in pain. Woman touching her thigh because of pain. Running injury leg accident- sport woman runner hurting holding painful sprained ankle in pain.
Feb 20, 2024 · (Photo credit: fStop/Getty Images) Sprained Ankle Causes. You can sprain your ankle if you: Plant your foot the wrong way when running, stepping up or down, or doing everyday things like...
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