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1. www.ted.com › talks › satchin_panda_circadian_codeSatchin Panda: Circadian Code to Extend Longevity | TED Talk

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   Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.

2. Videos

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     12:45

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     Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

     May 15, 2019

     15.1M Views

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     3:40

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     Intermittent Fasting - How it Works? Animation

     Aug 5, 2019

     8.3M Views

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     9:11

     youtube.com

     Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet

     Dec 23, 2015

     1.7M Views

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3. tedtalkswalks.medium.com › why-fasting-bolstersWhy fasting bolsters brain power: Mark Mattson | by TED Talks ...

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   May 14, 2023 · Fasting, whether through reducing meal frequency or simply eating less at each meal, can be good for the brain and body. Fasting can reduce inflammation and oxidative stress in organ systems...

4. podcastnotes.org › huberman-lab › dr-satchin-pandaDr. Satchin Panda: Intermittent Fasting To Improve Health ...

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   Mar 17, 2023 · Andrew Huberman and Satchin Panda discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, benefits metabolic health and longevity. They dive into the tenants of TRE, what constitutes fasting and breaking fast, improvements to mood and cognitive performance, the timing of light exposure for circadian ...

5. People also ask

   What is intermittent fasting & how does it work?

   • Fasting 2 days on, eating 5 days has been shown to improve weight maintenance and signs of aging in healthy humans and pre-diabetes Intermittent fasting: umbrella term for intensely reducing calories 1-2 days per week or a few days throughout the month

   Dr. Satchin Panda: Intermittent Fasting To Improve Health

   podcastnotes.org/huberman-lab/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-longevity-huberman-lab/

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   Does intermittent fasting reduce caloric intake?

   • Dr. Satchin Panda Intermittent fasting really means caloric restriction; time-restricted eating doesn’t necessarily reduce caloric intake but does reduce the time of eating food (for example, 16hrs fasting and 8 hours of eating) Adhere at least 5 days per week; obviously, every day is best but improvements have been observed 5 out of 7 days

   Dr. Satchin Panda: Intermittent Fasting To Improve Health

   podcastnotes.org/huberman-lab/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-longevity-huberman-lab/

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   Does intermittent fasting increase risk of cardiovascular disease?

   • American Heart Association Epidemiology and Prevention│Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192 - A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.

   8-hour time-restricted eating linked to a 91% higher risk of

   newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death

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6. cynthiathurlow.com › tedxTEDx | Cynthia Thurlow

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   Dec 4, 2018 · cynthia THURLOW. intermittent fasting expert, nutrition educator, and nurse practitioner empowering women to live vibrant and healthy lives. watch my viral TEDx talks. Surviving to Thriving. December 4, 2018.

7. newsroom.heart.org › news › 8-hour-time-restricted8-hour time-restricted eating linked to a 91% higher risk of ...

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   Mar 18, 2024 · Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to a specific number of hours each day, which may range from a 4- to 12-hour time window in 24 hours.

8. ultimatehealthpodcast.com › cynthia-thurlowThe Complete Guide to Intermittent Fasting for Women ...

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   Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from

9. www.reddit.com › r › intermittentfastingGREAT TED Talk About Neurogenesis - SPECIFICALLY ... - Reddit

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   Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.