Search results
Vanilla Ice Creams Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup14516.99g7.92gFeb 4, 2008 · 16.99g. Protein. 2.52g. There are 145 calories in a 1/2 cup of Vanilla Ice Creams. Calorie breakdown: 48% fat, 46% carbs, 7% protein.
Vanilla Ice Cream. Amount Per Serving. Calories 273. % Daily Value*. Total Fat 15g 19%. Saturated Fat 9g 45%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 3.9g. Cholesterol 58mg 19%.
For a Serving Size of 1 cup ( 152 g) How many calories are in Vanilla ice cream? Amount of calories in Vanilla ice cream: Calories 273.6. Calories from Fat 66.1 ( 24.2 %) % Daily Value *. How much fat is in Vanilla ice cream? Amount of fat in Vanilla ice cream: Total Fat 7.3g.
Dec 26, 2023 · Key Takeaways: Indulge in moderation: A 1/2 cup of vanilla ice cream contains 137 calories, 7g of fat, and 14g of sugar. Enjoy it as a treat and balance it with a healthy diet. Nutrient sneak peek: Despite being a dessert, vanilla ice cream offers some nutrients like calcium, protein, and vitamins A and C. Enjoy it as an occasional sweet treat!
- High in Added Sugar
- Calorie-Dense and Low in Nutrients
- May Contain Unhealthy Additives
It’s no secret that ice cream is loaded with sugar. Many varieties contain 12–24 grams of added sugar in just a 1/2-cup (65-gram) serving (1Trusted Source). It’s recommended that you limit added sugars to under 10% of your daily calories, or about 50 grams of sugar for a 2,000-calorie diet (7Trusted Source). Thus, one or two small servings of ice c...
Ice cream is laden with calories but offers few nutrients — aside from calcium and phosphorus (10Trusted Source). If you eat ice cream as an occasional treat, you shouldn’t worry about its lack of nutrients. However, if you often replace nutrient-dense foodslike fruits, vegetables, or whole grains with ice cream, your diet could be lacking necessar...
Many ice creams are highly processed and include ingredients like artificial flavors and additives. Some artificial ingredients and preservatives have been associated with negative health effects, while others have been proven safe. Notably, the Food and Drug Administration (FDA) recently banned seven artificial flavorings, including benzophenone, ...
Where do the calories in Vanilla Ice Cream come from? 45.5% 6.8% 47.7% Total Carbohydrate Protein Total Fat 273 cal. There are 273 calories in 1 cup (4.7 oz) of Vanilla Ice Cream. You'd need to walk 76 minutes to burn 273 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
People also ask
How many calories in Vanilla Ice Cream?
How much vitamin C does vanilla ice cream have?
How much sugar is in Vanilla Ice Cream?
Soft-serve. Fat 53 % Carbs 40 %. Percent Calories. ½ cup (4 fl oz) of french vanilla ice cream ( Soft-serve) contains 191 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein . This is a good source of vitamin a (15% of your Daily Value). Amount Unit.
