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What are the 14 signs of vitamin D deficiency?
Can vitamin D deficiency be diagnosed without symptoms?
Is vitamin D A deficiency?
Jun 22, 2022 · Fourteen signs of vitamin D deficiency include: Aching muscles: They can be a sign of vitamin D deficiency because this nutrient is essential for keeping your muscles healthy. Without vitamin D, your muscles may become weak and achy. Binge eating: A sign of vitamin D deficiency is binge eating.
Apr 10, 2024 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
Aug 27, 2023 · Fatigue, depression, frequent colds, allergies, asthma, painful bones, and eczema are just a few of the 14 signs of vitamin D deficiency. Nearly 66% of people in the U.S. have insufficient levels of vitamin D. Unnecessary fear of the sun may be the most important (and fixable) contributing factor to low vitamin D levels.
- Frequent Infections Or Illnesses
- Fatigue and Muscle Weakness
- Bone and Joint Pain
- Fractures
- Depression
- Slow Wound Healing
Vitamin D helps support the immune system — it plays a roleTrusted Sourcein regulating immune function and inhibiting inflammatory reactions. It can also help preventTrusted Sourceinfections in the upper respiratory tract.
Because vitamin D is key to bone health, an insufficient amount can cause bone and muscle weakness, which can lead to fatigue. Researchers behind a 2014 studyTrusted Source that included 174 participants with fatiguefound that taking supplementary vitamin D for 5 weeks significantly improved fatigue symptoms.
Vitamin D can increaseTrusted Sourcebone mass and prevent bone loss. If someone has bone and joint pain, it may indicate a vitamin D deficiency. Joint pain could also result from issues such as rheumatoid arthritis. A 2012 studyTrusted Sourcelinked vitamin D deficiency with an increased risk of developing the condition.
Adequate vitamin D in the body helps maintain bone strength by supporting the absorption of calcium. According to the National Osteoporosis Foundation, this is particularly important for females after menopause, which can cause bone density to decrease and the risk of osteoporosis to increase. If someone has a fracture, the doctor might test their ...
The authors of a 2019 review have found that lower levels of vitamin D may increase the risk of depression. There are vitamin D receptors in the brain, and the research indicates that the vitamin has a protective anti-inflammatory effect. As a result, the scientists conclude, a person with very low vitamin D levels and depression may benefit from t...
If wounds take longer than usual to heal, it might be a sign of low vitamin D levels. Results of an in vitro studyTrusted Sourcesuggest that vitamin D plays an important role in wound healing because it regulates growth factors and other compounds that form new tissue. Another studyhas found that people with leg ulcers were more likely to have vita...
Mar 29, 2024 · Vitamin D is often referred to as the "sunshine vitamin" because it is produced by your body when your skin is exposed to the sun. Since vitamin D helps to keep your bones strong, a deficiency can lead to bone softening and subsequent bone pain and fractures.
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Nov 2, 2023 · Vitamin D deficiency is a common problem worldwide. Symptoms include fatigue, muscle aches, and getting sick easily. Severe vitamin D deficiency can lead to serious health issues, such as rickets and osteoporosis.
Sep 26, 2023 · Vitamin D deficiency is even more likely to develop in women who have had several babies with short gaps between pregnancies. Breastfed babies whose mothers are lacking in vitamin D, or with prolonged breastfeeding, as there is little vitamin D in breast milk.
