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Per 1 piece - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g. More Wasabi Salmon Products. Find out Wasabi Menu Nutrition information, calculate the calories in your Wasabi Menu. Get Full Nutrition Data for the most popular meals in Wasabi menu with RecipeOfHealth.
Dec 26, 2023 · Discover the nutrition facts and health benefits of 19 Wasabi Sushi dishes. From traditional favorites to specialty rolls, learn about the ingredients and calories in each delectable bite.
Nov 22, 2022 · Calories: 15. Protein: 0 grams. Fat: 1 gram. Carbohydrates: 2 grams. Fiber: 0 grams. Sugar: 2 grams. Wasabi paste also contains small amounts of: Iron. Magnesium. Phosphorus. Potassium. Sodium.
- Low-Calorie Delight
- Fiber Boost
- Rich in Antioxidants
- Vitamins and Minerals
- Potential Anti-Inflammatory Properties
- Natural Antibacterial Agent
- Nasal Clearing Benefits
- Potential Cancer-Fighting Properties
- Digestive Aid
- Culinary Versatility
One of the notable characteristics of wasabi is its low-calorie content. A tablespoon of wasabi typically contains only about 30 calories, making it a guilt-free addition to your meals or snacks.
Wasabi is a surprising source of dietary fiber. Consuming fiber is important for digestive health, regulating blood sugar levels, and maintaining a healthy weight. Just one tablespoon of wasabi provides approximately 1 gram of dietary fiber.
Wasabi contains various antioxidants that help protect the body against damage from harmful molecules called free radicals. Antioxidants play a vital role in supporting overall health and reducing the risk of chronic diseases.
Wasabi contains several essential vitamins and minerals. It is a good source of vitamin C, which supports the immune system and collagen production. Additionally, it provides small amounts of potassium, magnesium, and calcium, which are important for various bodily functions.
Wasabi contains compounds called isothiocyanates, which have been found to possess anti-inflammatory properties. These compounds may help reduce inflammation in the body, potentially benefiting conditions like arthritis and inflammatory bowel disease.
The isothiocyanates in wasabi also exhibit antibacterial properties. This natural antibacterial action may help fight harmful bacteria in the body, contributing to overall wellness and supporting a healthy immune system.
The pungent flavor of wasabi is well-known for its ability to clear the sinuses. When consumed, the compounds in wasabi can provide a refreshing sensation and help alleviate nasal congestion.
Studies have suggested that the isothiocyanates found in wasabi may possess anticancer properties. These compounds have been shown to inhibit the growth of certain cancer cells and potentially reduce the risk of certain types of cancer.
Wasabi has traditionally been used in Japanese cuisine to aid digestion. Its spiciness can stimulate the production of digestive enzymes, promoting efficient digestion and relieving discomfort.
Wasabi is not limited to sushiand Japanese cuisine. It can be used as a flavor enhancer in various dishes, including sauces, dressings, marinades, and even unique desserts. Its versatility allows for creative culinary exploration.
Sep 2, 2023 · Nutrition Facts. A one-cup serving of raw wasabi root (about 130 grams) contains approximately: Calories: 142; Total Carbohydrates: 30.6 g Fiber: 10.1 g; Total Fat: 0.8 g; Protein: 6.2 g; Sodium: 22.1 mg (1% DV) Vitamin C: 54.5 mg (61% DV) Vitamin B6: 0.4 mg (24% DV) Manganese: 0.5 mg (22% DV) Copper: 0.2 mg (22% DV) Magnesium: 89.7 mg (21% DV)
Dietary Fiber 1.2g 4%. Sugars 2.6g. Protein 0.5g. Vitamin D 0mcg 0%. Calcium 8.2mg 1%. Iron 0.1mg 1%. Potassium 36.4mg 1%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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How many calories are in a tablespoon of wasabi?
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Why is wasabi a good source of fiber?
109 Calories per 100g. Wasabi, also known as Japanese horseradish, is a spicy, pungent root vegetable commonly used as a condiment in Japanese cuisine. It's typically served alongside sushi and other raw fish dishes, but the versatile root vegetable can be used in a variety of dishes.
