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1. • • McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.
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     Dr. Phil's 20/20 Ultimate Weight Solution - WebMD

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   What foods are included in McGraw's 20/20 diet plan?

   • You are encouraged to download and use the 20/20 app (available for IPhone and Android) McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.

   Dr. Phil's Ultimate Weight Solution - WebMD

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   What is the 20/20 diet?

   • McGraw's book, "The 20/20 Diet: Turn Your Weight Loss Vision Into Reality," is aimed at people who have struggled with yo-yo dieting (weight cycling) and weight regain . “I’m cautious of any diet that encourages specific foods and requires rigid meal plans or timelines versus sustainable changes.

   The 20/20 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/the-20-20-diet-pros-cons-and-how-it-works-5086636

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   Can a 20/20 diet help you lose weight?

   • If you're interested in losing weight, you might have come across Dr. Phil's new diet plan called the 20/20 diet. This plan was designed to help you lose by weight by focusing on very specific foods that will help keep you satisfied longer. In addition, these foods are supposed to help your body burn more calories through their digestion.

   How to Do the 20/20 Diet: 13 Steps (with Pictures) - wikiHow

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   What are the 20 power foods?

   • Even during the first two phases, the 20 power foods include dairy, fish, nuts and seeds, fruits, vegetables, and protein, though the diet does lack in whole grains and overall variety. For those seeking to lose weight, it helps to understand calorie consumption and energy expenditure.

   The 20/20 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/the-20-20-diet-pros-cons-and-how-it-works-5086636

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3. www.verywellfit.com › the-20-20-diet-pros-cons-andThe 20/20 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

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   Jan 14, 2022 · The 20/20 Diet is a phased diet plan created by talk show host Dr. Phil McGraw that may promote weight loss. Learn about its pros, cons, and what you can eat.

4. www.chewfo.com › diets › the-20-20-diet-by-dr-philThe 20/20 Diet by Dr. Phil McGraw (2015): Food list

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   Jan 10, 2015 · Splurges – allowed from phase 2. Phase 3 – 20-day Attain – In this phase, you continue eating two of the 20/20 Foods in each of your four meals a day, and add in a wide variety of food to keep your palate from getting bored, to stop any hint of rebellion you might experience, and to give your body the essential nutrients it needs.

5. Videos

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     Dr. Phil Announces The 20/20 Diet App

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6. www.webmd.com › diet › a-zDr. Phil's 20/20 Ultimate Weight Solution - WebMD

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   Mar 24, 2023 · McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut...

7. www.healthline.com › nutrition › 20-20-dietThe 20/20 Diet: Is It Effective for Weight Loss? - Healthline

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   May 25, 2021 · Created by Dr. Phil McGraw, the 20/20 diet is a four-phase diet that emphasizes eating from a list of 20 power foods believed to encourage weight loss. How it works

8. www.wikihow.health › Do-the-20 › 20-DietHow to Do the 20/20 Diet: 13 Steps (with Pictures) - wikiHow

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   Jan 11, 2024 · Article Summary. Co-authored by Courtney Fose, RD, MS. Last Updated: January 11, 2024. If you're interested in losing weight, you might have come across Dr. Phil's new diet plan called the 20/20 diet. This plan was designed to help you lose by weight by focusing on very specific foods that will help keep you satisfied longer.

9. www.drphil.com › advice › foods-that-may-make-you-hungryFoods That May Make You Hungry | Dr. Phil

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   May 25, 2023 · In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality, Dr. Phil highlights some common foods that may make you hungry: Did you know there are foods (probably many of which you eat on a regular basis) that can actually make you feel hungrier and experience more cravings?

10. www.ratemds.com › blog › dr-phils-2020-diet-a-reviewAll About the 20/20 Diet, and If It’s Worth Trying - RateMDs

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    Jan 25, 2017 · Dr. Phil’s 20/20 diet revolves around eating 20 specific “power foods” in the hopes of increasing your metabolism. Followers are required to consume foods that take a while to digest, on a particular schedule, over a series of weeks. Related: Dieters are instructed to eat 4 meals a day, 4 hours apart.