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   Do you have perfectly hidden depression?

   • If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long.

   Perfectly Hidden Depression: How to Break Free from the

   www.amazon.com/Perfectly-Hidden-Depression-Break-Perfectionism/dp/1684033586

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   How do you know if a person has perfectly hidden depression?

   • You have to notice that their smile is a bit forced. Their emotions, tightly tucked away. And their eyes, carefully masking the pain that they’re terrified to let you see. You can hear more about perfectly hidden depression and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford .

   The Ten Most Common Traits of Perfectly Hidden Depression

   drmargaretrutherford.com/the-ten-characteristics-of-perfectly-hidden-depression/

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   Why do I Hide my Depression?

   • So, you become an overachiever who prioritizes perfection and ignores their deepest desires. Hiding your depression can also stem from cultural beliefs and norms. Maybe discussing your emotions or mental health in general has always been discouraged or downright forbidden. Maybe seeing a therapist is seen as weak and shameful by those around you.

   When Your Depression Is Perfectly Hidden (Even from Yourself)

   psychcentral.com/depression/when-your-depression-is-perfectly-hidden-even-from-yourself

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2. www.psychologytoday.com › us › blog10 Key Traits of Perfectly Hidden Depression | Psychology Today

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   • You are highly perfectionistic, with a constant, critical inner voice of intense shame. Having a perfectionistic streak is one thing. You try to do your best: "If it's worth doing, it's worth doing well."
   • You demonstrate a heightened or excessive sense of responsibility. You're very aware of duty, obligation, and loyalty, and can be counted on in a crunch.
   • You have difficulty accepting and expressing painful emotions. I know when I'm sitting across from someone who's smiling brightly at me while simultaneously describing a significant loss or disappointment that I may have tripped over someone else who's hiding.
   • You worry a great deal, and avoid situations where control isn't possible. You aren't someone who can stay easily in the present. If you do yoga, you may hate the final position, for which the suggestion is to breathe and relax.

3. www.amazon.com › Perfectly-Hidden-Depression-BreakPerfectly Hidden Depression: How to Break Free from the ...

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   Nov 1, 2019 · With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings.

   • 4.6/5 (367)

   • Author: Margaret Robinson Rutherford PhD

4. Videos

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     15:55

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     How to recognize perfectly hidden depression | Margaret Rutherford | TEDxBocaRaton

     Jun 29, 2023

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     6:39

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     11 Things Hidden Depression Make You Do

     Apr 29, 2021

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     30:48

     facebook.com

     Perfectly Hidden Depression, with Dr Margaret Rutherford

     Sep 2, 2020

     12K Views

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5. www.psychologytoday.com › us › blogDo You Experience Perfectly Hidden Depression? - Psychology Today

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   Jun 20, 2020 · My term for this dynamic is perfectly hidden depression. It's a mixture of beliefs and behaviors that often appear together, kind of like salt and pepper. Where you find one, you'll find the...

6. psychcentral.com › depression › when-your-depressionPerfectly Hidden Depression: Book Review, 10 Signs, and ...

   psychcentral.com › depression › when-your-depression

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   Feb 25, 2022 · Learn about the signs and effects of perfectly hidden depression, a syndrome that masks your true feelings and challenges with perfectionism and shame. Find out how to get help and support from a clinical psychologist who specializes in this issue.

   • Author: Margarita Tartakovsky, MS

7. drmargaretrutherford.com › perfectlyhiddenPerfectly Hidden Depression - Dr. Margaret Rutherford

   drmargaretrutherford.com › perfectlyhidden

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   Learn how to break free from the perfectionism that masks your depression and connect with your emotions. This book offers compassionate guidance, tips, and strategies for coping with difficult feelings and asking for help.

8. www.amazon.com › Perfectly-Hidden-Depression-BreakPerfectly Hidden Depression: How to Break Free from the ...

   www.amazon.com › Perfectly-Hidden-Depression-Break

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   If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long.

   • 4.6/5 (364)

9. drmargaretrutherford.com › the-ten-characteristicsThe Ten Most Common Traits of Perfectly Hidden Depression

   drmargaretrutherford.com › the-ten-characteristics

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   Jul 9, 2023 · Do you have a perfect-looking life but struggle with inner pain and shame? Learn about the syndrome of perfectly hidden depression, a condition that affects many people who hide their true feelings from others. Discover the 10 common traits of PHD and how to cope with it.