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Learn how to love yourself and your world with the practice of RAIN, a four-step meditation that awakens your courage and heart. Read stories, insights, and exercises from Tara Brach and her students as they deal with difficult emotions and beliefs.
Dec 31, 2019 · Why have we lost compassion for ourselves? Radical Compassion by Tara Brach teaches us how to use the RAIN method to control our emotions. Sadly, many of those emotions leave us powerless. This book provides the reader with a whole new way of recognizing our limiting beliefs.
- (2K)
- $18.21
- Tara Brach
- Penguin Life
RAIN: A Practice of Radical Compassion. The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty. Recognize what is going on; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.
Meditation, Emotional Healing, Spiritual Awakening. 10% of Revenue Donated to Charity: Radical Compassion means cherishing and caring for all beings—human, non-human, our living earth.
Oct 19, 2020 · Learn how to use RAIN (Recognize, Allow, Investigate, Nurture) to awaken mindfulness and compassion in the face of suffering. The book shares the author's personal stories and insights on how to apply RAIN in everyday situations.
Radical compassion is a specific type of general compassion, which includes the inner imperative to change reality in order to alleviate the pain of others. This state of mind, according to Lampert's theory, is universal and stands at the root of the historical cry for social change.
“Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.”
