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Apr 27, 2021 · Abduction and adduction, like flexion, extension, or rotation, are simply ways that your body can move; abduction is moving a limb away from the midline of your body, while adduction is moving a limb closer to the midline of your body.
Jul 7, 2022 · Confused about abduction vs. adduction? Understanding these terms can help you train efficiently. Here's what they mean and the best exercises for your workout.
Sep 21, 2023 · Abduction and adduction are terms that refer to certain body motions or movements. Abduction is the opposite of adduction. With abduction, limbs (arms, legs or fingers) are moved away from your body’s midline. Adduction, however, refers to moving your limbs closer to the midline.
May 30, 2020 · Abduction and adduction are two terms that are used to describe movements towards or away from the midline of the body. Abduction is a movement away from the midline – just as abducting someone is to take them away.
Oct 5, 2023 · What's the difference between abduction vs. adduction? Here, fitness trainers break down how abduction vs. adduction exercises compare, the benefits of including both in your workout routine, and how to include abduction and adduction exercises in your fitness regimen.
For the thumb, abduction is the anterior movement that brings the thumb to a 90° perpendicular position, pointing straight out from the palm. Adduction moves the thumb back to the anatomical position, next to the index finger. Abduction and adduction movements are seen at condyloid, saddle, and ball-and-socket joints (see Figure 9.12e ...
Jun 26, 2023 · Abduction refers to moving a limb away from the midline of your body. Adduction refers to moving a limb toward the midline of your body. Many abduction and adduction exercises work the shoulders and hips. They may increase range of motion, stabilize the joints, and prevent injuries.
Jul 30, 2022 · Abduction and adduction are motions of the limbs, hand, fingers, or toes in the coronal (medial–lateral) plane of movement. Moving the limb or hand laterally away from the body, or spreading the fingers or toes, is abduction. Adduction brings the limb or hand toward or across the midline of the body, or brings the fingers or toes together.
Advanced Benefits. Defining and Benefiting from Abduction vs Adduction. Understanding the terms abduction and adduction is essential for anyone interested in physical health or recovery from an injury. These terms describe basic movements performed by the body that significantly impact overall fitness.
Apr 15, 2024 · Among the crucial concepts to grasp are the movements of the body’s limbs in relation to its midline — abduction vs. adduction. Here’s a helpful guide to understanding and remembering these movements.
