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1. www.healthline.com › nutrition › bitter-melon6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract

   www.healthline.com › nutrition › bitter-melon

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   Feb 10, 2023 · Bitter melon is a tropical fruit that may have health benefits, such as reducing blood sugar, cholesterol, and cancer risk. Learn about its nutrition, how to prepare it, and possible side effects.

2. draxe.com › nutrition › bitter-melonBitter Melon: Health Benefits, Nutrition and How to Use - Dr. Axe

   draxe.com › nutrition › bitter-melon

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   Aug 7, 2023 · Bitter melon is a fruit with a long history of medicinal and culinary uses in Asia, Africa and the Caribbean. It has anti-diabetic, anti-inflammatory, antioxidant and anticancer properties, and can be consumed raw, cooked or as a juice or extract.

3. en.wikipedia.org › wiki › Momordica_charantiaMomordica charantia - Wikipedia

   en.wikipedia.org › wiki › Momordica_charantia

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   Momordica charantia (commonly called bitter melon, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.

   • Species: M. charantia
   • Genus: Momordica

   • Family: Cucurbitaceae
   • Kingdom: Plantae

4. www.healthline.com › health › diabetesBitter Melon and Diabetes: Benefits and Side Effects - Healthline

   www.healthline.com › health › diabetes

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   Bitter melon is a plant that may help lower blood sugar, but it’s not approved for diabetes treatment. Learn about its nutritional benefits, forms, doses, and potential side effects.

5. www.webmd.com › vitamins-and-supplements › bitter-melonBitter Melon - WebMD

   www.webmd.com › vitamins-and-supplements › bitter-melon

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   Feb 26, 2023 · Bitter melon is a plant and a fruit that some people use as a traditional medicine for diabetes. Learn about its possible benefits, side effects, interactions, and how to get it from foods.

6. www.verywellhealth.com › bitter-melon-benefits-andBitter Melon: Benefits and Nutrition - Verywell Health

   www.verywellhealth.com › bitter-melon-benefits-and

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   Nov 7, 2023 · Bitter melon is a vegetable and a dietary supplement that may have some health benefits, such as lowering blood sugar and blood pressure. Learn about its nutrition, how to use it, and what side effects and precautions to consider.

7. www.webmd.com › vitamins › aiBITTER MELON - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Bitter melon is a vine used traditionally to treat diabetes and other conditions. Learn about its safety, effectiveness, interactions, dosing, and reviews from WebMD.

8. People also ask

   What does bitter melon taste like?

   • The most widely grown type of bitter melon plant produces a small, round fruit that has a distinct, highly sour/tart taste. The immature fruit is sometimes eaten as a vegetable and added to stir-fries or other recipes, especially throughout Asia.

   Bitter Melon: Health Benefits, Nutrition and How to Use - Dr. Axe

   draxe.com/nutrition/bitter-melon/

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   What is bitter melon used for?

   • Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels. People commonly use bitter melon for diabetes, osteoarthritis, athletic performance, and many other conditions, but there is no good scientific evidence to support these uses.

   BITTER MELON - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-795/bitter-melon

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   What are the side effects of bitter melon?

   • Side effects. At least in the short-term, bitter melon seems to be safe. It can cause headaches, upset stomach, cramping, and diarrhea. Risks.

   Bitter Melon - WebMD

   www.webmd.com/vitamins-and-supplements/bitter-melon

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   How do you prepare bitter melon?

   • To prepare the bitter melon, cut in half lengthwise. Remove and discard the seeds using a small metal spoon. Cut on the diagonal into 1/4-inch slices. Degorge the bitter melon by sprinkling salt over the slices and placing them in a colander to drain for 15 minutes.

   Bitter Melon Stir Fry Recipe - The Spruce Eats

   www.thespruceeats.com/the-best-bitter-melon-recipes-4071414

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