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Dec 31, 2020 · Black eyed peas have become one of our favorites because they turn out tender and buttery and cook in just 15-17 minutes (no soaking required!). They’re also packed with nutrients such as folate, calcium, iron, phosphorous, magnesium, zinc, and so much more.
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Jan 1, 2023 · Ingredients. 2 tablespoons olive oil. 3 cups finely chopped onion. 4 cloves garlic (minced) 1 ( 15-ounce) can low-sodium vegetable broth. 4 cups dry black-eyed peas. 5 cups water (more as needed) 2 (15-ounce) cans whole tomatoes. 3 tablespoons tomato paste.
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- Dinner, Lunch, Side Dish
- Overview
- Moroccan Black-Eyed Peas
- Vegan Black Eyed Pea Salad with Cilantro
- Loaded Black-Eyed Peas, Spinach, and Vegetable Soup
- Vegetarian Hoppin' John
- Black-Eyed Peas and Tortillas
- Avocado and Black Eyed Pea Salsa
- Spicy Chipotle Black-Eyed Peas
- Cold Black-Eyed Peas and Corn
You may be trying to ring in New Year's Day, or be looking to add more legumes into your dinner rotation, but
are a great choice for any kind of vegan meal. Perfectly creamy and tender, they're excellent in soups, salads, and even dips. Try one of our eight plant-based black-eyed peas recipes to jazz up your meals today.
Cowpeas, which black-eyed peas are in the family of, are a traditional Moroccan ingredient. Here they're cooked down in a ginger- and cumin-spiced tomato sauce, perfect for serving with a scoop of rice or flatbread for sopping up the extra sauce.
Featuring fresh tomatoes, onions, and cilantro, this Southern-inspired salad is a vibrant way to serve up black-eyed peas. You can easily serve it cold, but room temp is recommended so all the flavors can shine.
Recipe creator Kathe describes this soup as, "An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes." Each bowl is loaded with comforting potatoes, vibrant greens, and plenty of other veggies for extra flavor.
A Southern favorite, this recipe takes all the hearty flavor and texture of hoppin' John and makes it vegan-friendly. Adjust the Cajun seasoning based on what brand you purchased, some are spicier than others.
Black-eyed peas may not traditionally be served up in a tortilla, but one bite of this burrito will convince you it was a good choice. The dish is packed with bold flavor from spicy jalapeños and tangy lime.
Creamy avocado and tender black-eyed peas were made to go together. This dish is even better after leaving it overnight, giving time for the salsa to absorb the tangy dressing.
You've never had black-eyed peas quite like this vegan dish. Infused with smoke and spice from both chipotle peppers and mesquite flavoring, you'll have a hard time resisting a second serving.
Using primarily pantry staples, it's easy to whip up this plant-based salad without a lot of planning ahead. Just make sure you buy a vegan-friendly Italian dressing, some varieties contain cheese.
- Hayley Sugg
Dec 8, 2022 · This vegetarian black eyed peas recipe for Hoppin' John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed peas and a smoky finish served with brown rice.
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Dec 31, 2022 · And if you’ve only eaten black-eyed peas on New Years Day, this recipe will convince you to eat these tasty beans all year round. These Authentic Vegan Black Eyed Peas are: Absolutely Delicious; Tender; Creamy; Smoky; Easy to make; Nutritious; Made stove-top or in the Instant Pot; 100% vegan; Why Black Eyed Peas are eaten for Good Luck
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Jan 4, 2024 · Yes Please! About Black-Eyed Peas. Black-eyed peas, aka cowpeas, are little power houses of nutrition and not just for new year’s good luck! These legumes are available year round, are filling and make a hearty meal. Black-eyed peas are packed with fiber, protein, magnesium, folate and are low in calories.
Sep 2, 2016 · This vegan black eyed peas recipe gets a southern-style kick from hot sauce, spices, and a secret ingredient for black eyed peas without meat!
