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Instructions: Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
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e. More on low blood pressure.More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressu. e reading is ideal and healthy. Follow a healthy lif. tyle to keep it at this level.More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be,
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Learn what blood pressure is, how it is measured, and what the numbers mean. Find out how to lower your blood pressure with diet, lifestyle, and medicine tips.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure. Date. Time of reading. Sept. 1, 2022.
- What Do Your Blood Pressure Numbers Mean?
- Healthy and Unhealthy Blood Pressure Ranges
- Controlling Blood Pressure
High blood pressure, also known as hypertension, can lead to serious health problems including heart attack or stroke. Measuring your blood pressure is the only way to know if you have it. Controlling high blood pressure can help prevent major health problems.
Note: Only a doctor or other medical professional can confirm a high blood pressure diagnosis. They also can check if your blood pressure is too low.
If your blood pressure is in the normal range, stick with heart-healthy habits such as following a balanced diet and getting regular exercise. If your blood pressure is elevated, work with your health care professional to control the condition. In hypertension Stage 1, your health care professional is likely to prescribe lifestyle changes. They may...
each occasion take a minimum of two readings, leaving at least a minute between each. If the first two readings are very different, take 2 or 3 further readings. Use the table below to record all of your blood pressure readings. The numbers you write down should be the same as those that appear on the monitor screen- do not round the numbers up or
People also ask
What is a good blood pressure reading?
How many blood pressure readings should I take?
How do you take a blood pressure test?
What if my blood pressure is higher than 180/120?
What is my target blood pressure? Ideally, blood pressure should be below 120/80 mmHg to maintain good health and reduce the risk of stroke, heart disease and other conditions. However, the target depends on factors like age, health conditions, and whether the reading is being taken at home or your health care professional’s office.
