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Learn how caffeine can affect your mood, sleep, digestion, heart and more. Find out how much caffeine is safe for you and how to reduce your intake if you experience any negative effects.
Mar 19, 2022 · Learn about the benefits and risks of caffeine, and how to limit your intake to avoid side effects such as insomnia, jitteriness and withdrawal. Find out which medications and supplements may interact with caffeine and how to cut back gradually.
- You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you're experiencing side effects s...
- Some people are more sensitive to caffeine than are others. If you're susceptible to the effects of caffeine, just small amounts — even one cup of...
- Most adults need seven to eight hours of sleep each night. But caffeine, even in the afternoon, can interfere with this much-needed sleep.Chronical...
- Certain medications and herbal supplements may interact with caffeine. Examples include: 1. Ephedrine. Mixing caffeine with this medication — which...
- Whether it's for one of the reasons above — or because you want to trim your spending on coffee drinks — cutting back on caffeine can be challengin...
Jun 16, 2023 · Learn how much caffeine is too much and what symptoms to look for when you overindulge. Find out how caffeine affects your mood, sleep, heart, and more, and how to cut back on your intake.
May 2, 2023 · Caffeine is a stimulant that can boost your alertness, mood, and memory, but also cause side effects like jitteriness, insomnia, and heartburn. Learn how much caffeine is safe for you, how it affects your nervous system, heart, digestion, and pregnancy, and what foods and drinks contain caffeine.
Oct 16, 2017 · Caffeine is a stimulant that can improve alertness, energy, and concentration, but also cause insomnia, headaches, and other side effects. Learn about the sources, uses, and health impacts of caffeine, as well as the risks of energy drinks and overdose.
Caffeine can boost your energy and performance, but it can also cause side effects like insomnia, anxiety, heart palpitations and more. Learn how much caffeine is safe for you and how to cut back if you need to.
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