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- DictionaryCal·is·then·ics/ˌkaləsˈTHeniks/
plural
- 1. gymnastic exercises to achieve bodily fitness and grace of movement: "three women swung Indian clubs while performing calisthenics in unison"
Calisthenics (American English) or callisthenics (British English) (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Dec 7, 2016 · The meaning of CALISTHENICS is systematic rhythmic bodily exercises performed usually without apparatus. How to use calisthenics in a sentence.
Feb 28, 2020 · Calisthenics is a form of exercise that uses a person’s body weight and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches, and...
Dec 18, 2023 · What is Calisthenics: A Calisthenics Definition in English. Summarized, Calisthenics is a set of bodyweight strength exercises by which you work out your muscles using minimal equipment. The main type of resistance are your own bodyweight and gravity.
Sep 19, 2023 · Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Follow the guide in this...
May 31, 2024 · Calisthenics, free body exercises performed with varying degrees of intensity and rhythm, which may or may not be done with light handheld apparatuses such as rings and wands. Calisthenics promote strength, endurance, flexibility, and coordination and augment the body’s general well-being.
Jun 20, 2024 · Calisthenics is a high-intensity workout that primarily uses body weight for resistance, focusing on compound exercises that engage multiple muscle groups. Originating in ancient Greece with the Spartans, calisthenics emphasizes beautiful strength and body control.
Jul 7, 2023 · Calisthenics is a form of resistance training that uses the weight of your body along with gravity to help strengthen your muscles, increase your endurance, and improve your mobility.
Calisthenics definition: gymnastic exercises designed to develop physical health and vigor, usually performed with little or no special apparatus.. See examples of CALISTHENICS used in a sentence.
Jun 2, 2020 · Officially, calisthenics is a type of fitness training that uses gravity and the weight of one’s own body as the primary source of resistance. More simply, it’s everything most of us hated...
