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2. blog.kinobody.com › workouts-and-exercisesChristian Bale American Psycho Body Workout and Diet

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   Learn how Christian Bale achieved his chiseled and lean physique in American Psycho with heavy strength training, strategic cardio and a strict diet. Follow his workout routine, mindset and tips to get a similar Hollywood look.

3. www.gq-magazine.co.uk › fitness › articleChristian Bale’s iconic workout in American Psycho is now a ...

   www.gq-magazine.co.uk › fitness › article

   Oct 4, 2022 · 22 years after Christian Bale channeled major psychotic vibes in American Psycho, Patrick Bateman's abtastic – and totally unrealistic – fitness regime has gone viral. Here’s how to get...

4. Videos

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     The 3 Step Plan That Got Christian Bale Ripped For American Psycho l Full Workout Plan

     Aug 16, 2022

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     Get Ripped At Home WIth Christian Bale's American Psycho Workout Plan!

     Sep 28, 2023

     26.1K Views

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     Christian Bale Breaks Down His Most Iconic Characters | GQ

     Oct 5, 2022

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5. eternobody.com › blog › eterno-blogThe Christian Bale Workout for His Iconic Body in American ...

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   Get the workout routine that helped Christian Bale get his ripped physique for American Psycho and Batman. Learn how to build muscle like one of Hollywood’s top leading men!

6. thechamplair.com › training › christian-baleChristian Bale American Psycho Workout & Nutrition Plan

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   Aug 12, 2022 · Christan Bale followed a strict workout, nutrition, and recovery regime to get into the “greek god” shape for American Psycho. Many consider his physique the pinnacle of masculinity, big broad shoulders, washboard abs, and an aesthetic v-taper back combined with a low body fat percentage.

7. people.com › health › christian-bale-never-gone-toChristian Bale 'Had Never Gone to a Gym' Before American Psycho

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   Jan 22, 2020 · How did Christian Bale get ripped for his role as Patrick Bateman in American Psycho? He revealed he had never gone to a gym before and had to bulk up for the part. Learn about his determination, his workout routine and his co-stars' impressions.

   • Video Duration: 1 min

   • Author: Julie Mazziotta

8. People also ask

   Why did Christian Bale get a ripped physique in American Psycho?

   • Christian Bale ’s ripped physique as Patrick Bateman in American Psycho did not come naturally to the Welsh actor. After auditioning for the role of the intense investment banker with a murderous streak more than 20 years ago, Bale realized that he needed to bulk up, something he hadn’t yet tried before.

   Christian Bale 'Had Never Gone to a Gym' Before American Psycho

   people.com/health/christian-bale-never-gone-to-gym-before-american-psycho/

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   What is a Christian Bale workout?

   • The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well developed musculature combined with minimal body fat results in an astonishing look. This is by far the most impressive Christian Bale has ever looked in his acting career.

   Christian Bale American Psycho Body Workout and Diet

   blog.kinobody.com/workouts-and-exercises/christian-bale-workout-american-psycho/

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   How did Christian Bale train for American Psycho?

   • In fact, Christian Bale is notorious for putting his body through intense, unhealthy measures in order to portray a character. There is no doubt that Christian Bale trained intensely to achieve his physique in American Psycho. The following is the Christian Bale workout for American Psycho. Strength Training – Monday and Friday 1.

   Christian Bale American Psycho Body Workout and Diet

   blog.kinobody.com/workouts-and-exercises/christian-bale-workout-american-psycho/

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   Does the Christian Bale diet for American Psycho work?

   • The combination of intervals followed by lower intensity walking is an absolute wicked combination for mobilizing stubborn body fat. That said, you have to have your diet dialed in for this to work. The Christian Bale diet for American Psycho helps you achieve very low levels of body fat. This is precisely why Christian Bale looks so damn good.

   Christian Bale American Psycho Body Workout and Diet

   blog.kinobody.com/workouts-and-exercises/christian-bale-workout-american-psycho/

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9. infraredforhealth.com › patrick-bateman-workoutPatrick Bateman Workout: Get Ripped Like in ‘American Psycho’

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   Feb 7, 2024 · Christian Bale’s portrayal of Patrick Bateman in ‘American Psycho’ showcased a well-developed, lean, and muscular physique. To achieve this look, Christian Bale followed a specific workout routine and maintained a strict diet. His physique in the film is the result of dedication, hard work, and a focused exercise program.

10. www.youtube.com › watchThe 3 Step Plan That Got Christian Bale Ripped For American ...

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    Aug 16, 2022 · How Christian Bale Transformed his body and lost a ton of fat for American Psycho to play Patrick Bateman! Christian Bale has transformed his body many times...

    • Video Duration: 11 min
    • Views: 128.2K

    • Author: Paris Demers