Search results
Based on some of the most promising and studied areas of research, Dr Michael Mosley and a team of professionals developed The Fast 800 online programme, shakes and multivitamins, to help people lose weight, stay healthy and live longer.
Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.
Nov 23, 2023 · Consuming between 800-1000 calories a day. Very low carb, protein-rich meals, developed by our in-house nutritionist. Slightly more challenging to stick to than The Very Fast 800, but may result in accelerated weight loss. Follow for up to 12 weeks before transitioning to a longer-term approach.
Jan 16, 2023 · Learn all you need to know about The Fast 800, Dr Mosley's evidence-based and sustainable approach to weight loss and good health.
The New 5:2 approach involves restricting calories to 800 on fasting days, then eating a healthy lower carb, Mediterranean-style diet for the rest of the week. The beauty of intermittent fasting means that as your insulin sensitivity returns, you will feel fuller for longer on smaller portions.
The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. All of our products are designed to keep your health on track.
Mar 26, 2024 · What the press release claims is that a new study suggests that following a 16:8 pattern of time restricted eating (fasting for 16 hours and eating during an eight-hour window) is linked to a 91 percent higher risk of death from cardiovascular disease.
