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Apr 16, 2024 · Egg Nutrition Facts. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories: 78. Fat: 5g. Sodium: 62mg. Carbohydrates: 0.6g. Fiber: 0g. Sugars: 0.5g.
Oct 9, 2018 · Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.
Calories, fat, protein, and carbohydrate values for for Egg and other related foods.
Jun 17, 2022 · One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. This macronutrient profile makes them an ideal staple food for keto or low-carb diets. Eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron.
Oct 24, 2023 · Yes, they're generally good for you. Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the amount of eggs that are okay to have can depend on your...
Apr 6, 2022 · Here’s a guide on everything about eggs. Find out how much protein, calories, carbs, and cholesterol they have.
Jun 28, 2018 · Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science.
Oct 7, 2022 · Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. Here are egg nutrition facts and health benefits.
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
