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related to: elderly people sleeping all the timeLearn how EDS due to narcolepsy may affect your daily life. Learn the signs and symptoms. Talk to your doctor about your options. See if this treatment is appropriate for you.
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Why do older people sleep more?
Is too much sleep a problem for older adults?
What conditions affect sleep in older people?
When elders spend more time engaged in life during the day, it reduces boredom, minimizes depressive symptoms, and typically leads to better quality sleep at night. As a concerned caregiver, your goal is to determine why your loved one is so fatigued and how you can boost their mood and energy level.
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Nov.14.2021. Rido/Shutterstock.com. While daytime sleep is fairly normal for seniors, excessive sleep in otherwise healthy older adults may be a cause for concern. Likely an indication that their nighttime sleep is being interrupted by various factors (sleep apnea, medication, overstimulation, etc.), excessive sleep during the day could ...
- Aging. One of the reasons people sleep so much as they age is their bodies, specifically their brains. Sleep is a deep state from which people have difficulty waking up.
- Depression. It is a factor in a person’s need for more sleep. It can be a symptom of other health problems, such as cardiovascular disease and diabetes, or it can be an effect of the medication being taken.
- Health Problem. From arthritis to depression, most health problems can lead to fatigue and excessive sleeping. So it’s no wonder that old people–who often have more of these conditions than anyone else–are so tired!
- Lifestyle. Almost all older people sleep more than the average adult. This is because sleep helps maintain our physical and psychological health. Sleeping also improves memory and slows down the process of aging.
Feb 10, 2023 · Takeaway. Sleeping more often is a common symptom of vascular dementia. While it doesn’t require medical treatment, steps can be taken to improve the quality of life for those with dementia....
- Dorian Smith-Garcia
Sep 19, 2023 · Key Takeaways. Circadian rhythms change as people age, often leading to disrupted sleep patterns. Increased prevalence of mental and physical health conditions can increase risk of fragmented sleep. Sleep disturbances can decrease sleep quality and quantity and become chronic sleep issues if not addressed.
Sleep and Aging: What's Normal? Sleep Sleep Science. Aging itself doesn't seem to account for sleep complaints in older adults -- but maybe it should. Find out more about how your sleep can change with age and if you're not happy with the quality of your sleep, says Johns Hopkins sleep researcher Adam Spira, Ph.D., consider talking with your ...
Aug 4, 2022 · In general, older people sleep less, wake up and go back to sleep more often, and spend less time in deep sleep or dreaming than younger people. But at any age, you still need quality rest to...
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related to: elderly people sleeping all the timeLearn how EDS due to narcolepsy may affect your daily life. Learn the signs and symptoms. Talk to your doctor about your options. See if this treatment is appropriate for you.
