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Mar 25, 2021 · Fitness. Workouts. Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50. The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a...
- 5 min
- Brett Williams, NASM
Workout Routine #1: Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching; 15-20 minutes of shadowboxing; Workout: Push-ups: 5 sets × 25 reps Air squats: 5 sets × 25 reps; Chair/stair dips: 5 sets × 25 reps Plank to push-ups: 5 sets × 25 reps Sit-ups: 5 sets × 25 reps Jump rope rounds: 10 sets × 60 seconds
Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, swimming, boxing, and resistance work. See his fridge, supplement cabinet, and comfort food preferences in this video and article.
Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. By Jordyn Taylor Published: Aug 30, 2021 1:00 PM...
- 7 min
- Jordyn Taylor
Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health - YouTube. (upbeat music) 0:00 4:16. It's no secret that Frank Grillo—probably best known for his...
- 4 min
- 1.2M
- Men's Health
May 19, 2017 · Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones. May 19, 2017 By Mike 2 Comments. Last updated on February 21st, 2021 at 10:35 am. BONUS: Download the FREE Frank Grillo Workout Routine PDF. How does one even write a routine for this much of a badass SuperHuman? I guess only research will tell…
Learn how the actor Frank Grillo stays fit and strong with his weight training, martial arts, and paleo diet. Find out his weekly workout schedule, meal plan, and supplements.
