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  1. www.heartandbonesyoga.comHome - Heart + Bones Yoga

    Discover sustainable yoga with our online classes & teacher education, blending love, brains, and body-smart movement science for a healthier practice.

    • Login

      Need an account? Get started. Yoga with brains, love and...

    • Membership

      Join our yoga membership for all bodies, offering 400+...

    • Programs

      Discover Heart + Bones Yoga Programs: From Healthy Habits to...

    • Courses

      Heart + Bones Online Studio! Jan 1, 2024 until Dec 31, 2024...

    • About

      Discover Heart + Bones Yoga, where brains, love, and...

      The Podcast

      Podcasts + Praise

  2. www.heartandbonesyoga.com · accounts · loginLogin - Heart - Bones Yoga

    Need an account? Get started. Yoga with brains, love and body-smart movement. Online yoga classes that you can trust are good for your body and online continuing education for yoga teachers. Integrating movement science with yoga for a sustainable yoga practice.

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  4. www.heartandbonesyoga.com · aboutAbout - Heart - Bones Yoga

    • Meet Brea Johnson
    • Meet Our Heart + Bones Online Studio Teachers
    • Heart + Bones Guest Teachers

    As someone who has been practicing and teaching yoga for just about 20 years, around 10 years ago, I started to noticed an interesting trend in my classes and trainings. After working with a countless variety of people of all shapes and sizes, I couldn't help but see that not all yoga postures were truly beneficial for everyone. I tried to find a y...

    See full list on heartandbonesyoga.com

    Kat Boehm: Mindfulness Talks + Practice

    You won't find Kat Boehm anywhere on social media, she's too smart for that! Which makes it even better that we have her wisdom to grace us in the online studio. Kat is an esteemed mindfulness teacher (and amazing movement and yoga educator) who's approachable and relatable ways of sharing mindfulness has a special way of making people feel seen and heard while offering loving insight into the mind and heart. She's no stranger to exploring the nature of the mind from years of attending silent...

    Deepika Mittra: Therapist + Self Care Expert

    As our resident therapist and self-care expert, Deepika Mittra brings a wealth of practical tools and compassionate insights for your mental health and wellbeing. Deepika's lessons inside the online studio are the perfect complement to the movement and yoga classes. From her years in private practice as a therapist (and as a mother of two young boys!), she has a knack for saying just what you need to hear, in the most simple and loving ways. Our online studio members love the combination of t...

    Amanda Ford: Strength + Fitness

    Amanda Ford isn't your average strength coach and that's why we love her at Heart + Bones. Amanda has a special way of teaching movement and strength work that's fun, smart and extremely accessible. As wonderful as yoga and mobility are, we also know that strength-work and fitness supports our mental health and physical wellbeing. Amanda's classes in the online studio bring the same sustainable approach that we have in our yoga classes. With smart and effective cues (not to mention amazingly...

    See full list on heartandbonesyoga.com

    Every 8-weeks we start a new cycle of classes with different "heart" and "bones" themes. With each new cycle of classes, we invite a guest teacher to share their wisdom and expertise. Our guest teachers are listed below and all of their classes live permanently inside the online studio, so you can enjoy them whenever you like.

    See full list on heartandbonesyoga.com

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  6. www.youtube.com · channel · UCnVaSAbA_YK2WLyqCgs7jwAHeart & Bones Yoga- Anatomy & Mobility - YouTube

    Love yoga? Love feeling amazing in your body? This is your place to learn how to integrate awesome movement science into your yoga practice to make it sustainable and pain-free.

  7. www.facebook.com · heartandbonesyogaHeart & Bones Yoga - Facebook

    Heart & Bones Yoga. 26,659 likes · 4,523 talking about this. Heart + Bones Yoga is "yoga with brains, love and body smart movement." Online yoga and YTT 💜.

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  8. www.youtube.com · watchWelcome to Heart & Bones Yoga: Intelligent Yoga That Your ...

    Discover an intelligent approach to yoga that is supportive of your joints, muscles and everything in between. You'll find classes, tips and tutorials teaching you simple and incredibly effective...

    • 1 min
    • 13.2K
    • Heart & Bones Yoga- Anatomy & Mobility

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  10. www.facebook.com · groups · heartandbonesyogaTeaching Yoga Online Support + Community with Heart + Bones ...

    Oct 8, 2016 · Teaching Yoga Online Support + Community with Heart + Bones Yoga. With so many yoga and movement teachers teaching yoga online, there are so many questions on how to get started, how to promote your classes, create connection and community, let alone the technical side of things.

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