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   What is a healthy approach to gaining weight?

   • A healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. A high percentage of body fat also increases your chances of developing type 2 diabetes and other health problems, even if you have overweight.

   How to Gain Weight Fast: Tips to Be Safe and Healthy

   www.healthline.com/nutrition/how-to-gain-weight

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   How can I gain weight if I'm underweight?

   • Making dietary changes may help you gain weight healthily, such as increasing your intake of protein, carbohydrates, and healthy fats. You can also try consuming nuts, dried fruit, and shakes. There are many reasons someone may want to gain weight, such as being naturally underweight due to genetics or a fast metabolism.

   How to Gain Weight Fast: Tips to Be Safe and Healthy

   www.healthline.com/nutrition/how-to-gain-weight

   See all results for this question

   How do I gain weight if I eat too much?

   • To gain weight, you’ll likely need to consume additional calories. You can avoid overeating and ensure that excess calories go to your muscles instead of just your fat cells by starting a resistance training program. Resistance training, or strength training, includes bodyweight exercises and free weights.

   How to Gain Weight Fast: Tips to Be Safe and Healthy

   www.healthline.com/nutrition/how-to-gain-weight

   See all results for this question

2. www.healthline.com › nutrition › 18-foods-to-gain-weightThe 18 Best Healthy Foods to Gain Weight Fast

   www.healthline.com › nutrition › 18-foods-to-gain-weight

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   Nov 5, 2020 · Learn how to eat more calories and protein with these nutritious foods, such as smoothies, milk, rice, nuts, and red meats. Find out how they can help you gain weight or add muscle safely and effectively.

   • Author: Rudy Mawer, Msc, CISSN

3. www.mayoclinic.org › healthy-lifestyle › nutritionUnderweight? See how to add pounds healthfully - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Jan 11, 2023 · Learn how to eat more nutritious foods that are high in calories and choose food with lots of nutrients. Find out how to exercise, add extras to your dishes and avoid beverages that make you feel full.

4. www.healthline.com › nutrition › how-to-gain-weightHow to Gain Weight: Quick, Safe, and Healthy Guidance

   www.healthline.com › nutrition › how-to-gain-weight

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   May 9, 2024 · Learn how to gain weight healthily by increasing your calorie intake, protein, carbs, and energy-dense foods. Find out how to use weight gainer shakes, creatine, and resistance training to achieve your goal.

5. health.clevelandclinic.org › how-to-gain-weightHow to Gain Weight Safely - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › how-to-gain-weight

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   Learn why your doctor might ask you to gain weight and how to do it healthily, both for children and adults. Find out which foods, supplements and eating habits can help you add weight safely and effectively.

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6. www.wikihow.com › Gain-WeightHow to Gain Weight, Increase Muscle Mass, & Stay Healthy

   www.wikihow.com › Gain-Weight

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   Mar 15, 2024 · Whether you’re hoping to build muscle mass or to find a more healthy everyday weight, the best solution to gain weight is to eat more, and eat right. In this article, we’ll teach you how and what to eat to maximize your weight gain, muscle growth, and long-term health benefits.

7. www.forbes.com › health › nutritionHow To Gain Weight Safely, According To Experts – Forbes Health

   www.forbes.com › health › nutrition

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   Jan 9, 2024 · Learn why and how to gain weight in a healthy way, whether for medical or fitness reasons. Find out how to increase your calorie intake, focus on a healthy diet, and build muscle with expert tips and advice.

8. www.verywellfit.com › tips-for-gaining-weight-2507766How to Gain Weight Safely - Verywell Fit

   www.verywellfit.com › tips-for-gaining-weight-2507766

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   May 21, 2024 · The best way to healthily gain weight is to consume more calories than you're burning by eating a variety of nutrient-dense healthy foods. Even though processed foods are high in calories, they don't have the health benefits and nutritional value compared with real, whole foods.