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Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Here are the 20 best ways to lose weight after the age of 50.
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- Lift Weights. Strength training using resistance bands, dumbells and/or body weight combined can help increase muscle mass, which can support metabolism function associated with healthy weight management.
- Try the Mediterranean Diet. A 2020 study in Nutrients suggests the Mediterranean diet can help menopausal women lose fat mass and maintain muscle mass similar to younger women regardless of physical activity.Lombardo M, Perrone MA, Guseva E, et al.
- Add More Protein to Your Plate. Lyons suggests adding more lean protein, such as chicken breast and fish, to one’s diet—or even a protein shake as a supplement.
- Don’t Skip the Carbs. Enjoy healthy sources of carbohydrates, such as beans, sweet potatoes and brown rice, but eat them after consuming the protein source and vegetables in a meal, advises Schmidt.
- Move more. The underlying principle of losing weight is burning more calories than one consumes. Some research has linked sedentary lifestyles to an increased risk of developing cardiovascular disease, obesity, and poorer health in general.
- Get enough sleep. Many studies have suggested a link between a lack of good quality sleep and obesity. Specifically, they suggest that there is a correlation between short sleep duration, poor quality sleep, and an increased risk of developing overweight or obesity.
- Do not skip meals. It may seem like a good idea to skip meals to lower caloric intake, but this can actually prove detrimental to weight loss. Some studies suggest a link between skipping breakfast and obesity, meaning that there is a chance that skipping meals can lead to a person gaining weight rather than losing it.
- Park further away. While commuting, try parking farther away from work or the destination. If a person takes public transport, they can try getting off one stop ahead of the regular stop.
Jan 11, 2024 · Here's what to know about losing weight after age 50. Experts way in on the 22 easiest tips and tricks to shed those pounds, and keep them off.
- 1 min
- Julie Stewart,Marty Munson,Perri O. Blumberg
Jun 15, 2021 · Learn how to master your metabolism and shed extra pounds with strength training, calorie cutting, hydration, and more. Find out why weight loss after 50 is harder and what factors affect your weight gain.
- Kimberly Goad
Apr 19, 2024 · Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Dec 5, 2023 · Learn how to counter the effects of aging on your metabolism, hormones and body fat with these tips. From weight training to sleep, find out what works and what doesn't for weight loss after 50.
