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Enter your email address, phone number or username, and we'll send you a link to get back into your account.
If you're having trouble logging into your Instagram account, you can learn how to do things like recover your Instagram password, confirm your identity or what to do if your account has been disabled.
Help Center is the official support page of Instagram, where you can find answers to common questions, tips to use the app, and guides to create and share your content. Whether you want to learn how to make Reels, collaborate with creators, reset your password, or follow your favorite celebrities, Help Center has you covered.
Help Center
More. iPhone App Help. Android App Help. iPad App Help. Mobile Browser Help. When you're logging into an account, you have to use the username and password for the account you're logging into. If that info isn't working, then you can try to recover your account.
If you can't access your Instagram account or you forgot your password, you can request a login link or a password reset from the Help Center. Learn how to recover your account, report a hacked account, or get help with other issues.
Log into Instagram | Instagram Help Center. Instagram Features. Manage Your Account. Signing Up and Getting Started. Creating an Account & Username. Navigating the App. Syncing Contacts and Finding People to Follow. Birthdays on Instagram. Managing Your Followers. Troubleshooting. Adjust Your Account Settings. Notification Settings. Adding Accounts
