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Psychologists label these reactions as ‘intolerance of uncertainty’ (IU). The Intolerance Of Uncertainty information handout describes IU in the context of worry, and outlines some of the unhelpful strategies that people high in IU tend to use to control how they feel.
Oct 15, 2021 · Intolerance of uncertainty is a state of distress caused by an inability to tolerate uncertainty. Intolerance of uncertainty is highly associated with pathological worrying.
Intolerance of uncertainty (IU) is a characteristic predominantly associated with generalized anxiety disorder (GAD); however, emerging evidence indicates that IU may be a shared element of emotional disorders.
May 21, 2020 · Learning about uncertainty tolerance, understanding how anxiety works, etc. can improve our ability to tolerate uncertainty.
Jul 13, 2022 · Tolerating uncertainty means you’re able to cope with the fact that you don’t know how things will turn out. Signs that you may have a high tolerance to uncertainty include: being willing to...
There are two main strategies for learning how to accept uncertainty and thus reduce worry. 1. Challenging Intolerance of Uncertainy. Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty.
Nov 22, 2020 · Uncertainty about future events may lead to worry, anxiety, even inability to function. The highly related concept—intolerance of uncertainty (IU)—emerged in the early 1990s, which is further developed into a transdiagnostic risk factor in multiple forms of anxiety disorders.
Jun 15, 2020 · Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), depression, and eating disorders.
Apr 1, 2023 · Intolerance of uncertainty, a transdiagnostic factor manifested across emotional disorders, has been associated with difficulties in regulating emotions. This meta-analysis addresses the lack of synthesis of this relationship.
Intolerance of uncertainty (IU) is a transdiagnostic cognitive vulnerability factor that contributes to the development and maintenance of anxiety disorders. Cognitive behavior models suggest that individuals with elevated IU hold underlying negative core beliefs about uncertainty, have biased information processing in the context of ambiguity ...
