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2. www.cci.health.wa.gov.au › ~ › mediaChallenging Intolerance of Uncertainty - Department of Health

   www.cci.health.wa.gov.au › ~ › media

   Do the exercise below and ask yourself some questions to dissect your intoler-ance of uncertainty and question your need for certainty. These questions can help you to see that trying to eliminate uncertainty and unpredictability from your life is both impossible and unhelpful, prolonging worry.

   • What? Me Worry!?!

     This module aims to examine your need for certainty, to look...

   • Information Sheet

     There are two main strategies for learning how to accept...

3. www.anxietycanada.com › ToleratingUncertaintyHOW TO TOLERATE UNCERTAINTY - Anxiety Canada

   www.anxietycanada.com › ToleratingUncertainty

   Anxiety Canada. What do people who are intolerant of uncertainty do? If you can’t stand having uncertainty in your life, you are probably doing things that are designed to either remove all uncertainty in daily life situations or you are outright avoiding uncertain situations.

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4. www.cci.health.wa.gov.au › ~ › mediaWhat? Me Worry!?! - Department of Health

   www.cci.health.wa.gov.au › ~ › media

   This module aims to examine your need for certainty, to look at how this need keeps worrying going, to describe ways of challenging this need, and to discuss how to ultimately accept uncertainty in your life. Intolerance Of Uncertainty. The inability to tolerate uncertainty is an attitude many people have towards life.

   • File Size: 234KB

   • Page Count: 7

5. www.cci.health.wa.gov.au › ~ › mediaInformation Sheet - Accepting Uncertainty - Department of Health

   www.cci.health.wa.gov.au › ~ › media

   There are two main strategies for learning how to accept uncertainty and thus reduce worry. 1. Challenging Intolerance of Uncertainy. Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty.

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6. www.psychologytools.com › resource › intolerance-ofIntolerance Of Uncertainty - Psychology Tools

   www.psychologytools.com › resource › intolerance-of

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   Psychologists label these reactions as ‘intolerance of uncertainty’ (IU). The Intolerance Of Uncertainty information handout describes IU in the context of worry, and outlines some of the unhelpful strategies that people high in IU tend to use to control how they feel. Quick download. Preview.

7. www.betweensessions.com › wp-content › uploadsTolerating Uncertainty - Between Sessions

   www.betweensessions.com › wp-content › uploads

   Avoiding situations that trigger your uncertainty will only diminish your life and narrow your choices. However, with practice, you can learn to accept aspects of life that are ambiguous and uncertain that cause you to worry unnecessarily. This worksheet is designed to teach you a simple process that can help you deal with uncertainty.

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   What is 'intolerance of uncertainty'?

   • Other people find uncertainty aversive, stressful, or distressing, and don’t function as well in uncertain situations. They might hold negative beliefs about uncertainty and may try to avoid it, or use strategies to try to control or eliminate it. Psychologists label these reactions as ‘intolerance of uncertainty’ (IU).

   Intolerance Of Uncertainty - Psychology Tools

   www.psychologytools.com/resource/intolerance-of-uncertainty/

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   How do I deal with uncertainty?

   • Avoiding situations that trigger your uncertainty will only diminish your life and narrow your choices. However, with practice, you can learn to accept aspects of life that are ambiguous and uncertain that cause you to worry unnecessarily. This worksheet is designed to teach you a simple process that can help you deal with uncertainty.

   Tolerating Uncertainty - Between Sessions

   www.betweensessions.com/wp-content/uploads/2018/10/Tolerating_Uncertainty.pdf

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   How to accept uncertainty and reduce worry?

   • There are two main strategies for learning how to accept uncertainty and thus reduce worry. 1. Challenging Intolerance of Uncertainy Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty.

   Information Sheet - Accepting Uncertainty - Department of Health

   www.cci.health.wa.gov.au/~/media/CCI/Mental Health Professionals/Generalised Anxiety/Generalised Anxiety - Information Sheets/Generalised Anxiety Information Sheet - 06 - Accepting Uncertainty.pdf

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   How can I Tackle my Intolerance of uncertainty?

   • If your answer is ‘No’, then there are two ways you can tackle your intolerance of uncertainty, which require skills you have developed throughout these modules. You can: By addressing your need for certainty, you are dealing with one of your positive beliefs about worry, which drive you to keep worrying.

   What? Me Worry!?! - Department of Health

   www.cci.health.wa.gov.au/~/media/CCI/Consumer Modules/What Me Worry/What Me Worry - 09 - Accepting Uncertainty.pdf

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9. www.getselfhelp.co.uk › docs › APPLE2TOLERATING UNCERTAINTY - Getselfhelp.co.uk

   www.getselfhelp.co.uk › docs › APPLE2

   We can deal with uncertainty in two main ways. We can challenge our need for certainty by looking at the advantages and disadvantages of needing to be certain and how it affects us.