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Jan 4, 2022 · Choose iron-rich foods. Foods rich in iron include: Red meat, pork and poultry; Seafood; Beans; Dark green leafy vegetables, such as spinach; Dried fruit, such as raisins and apricots; Iron-fortified cereals, breads and pastas; Peas; Your body absorbs more iron from meat than it does from other sources.
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Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
May 11, 2023 · Foods rich in vitamin B-12 include meat, dairy products, and fortified cereals and soy products. Vitamin C. Foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons, and strawberries. These also help the body take in iron.
Jan 4, 2022 · Take iron tablets with vitamin C. Vitamin C improves the absorption of iron. Your doctor might recommend taking your iron tablets with a glass of orange juice or with a vitamin C supplement. Iron supplements can cause constipation, so your doctor may also recommend a stool softener.
- Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. According to the U.S. Department of Agriculture (USDA), in addition to some non-heme iron, lots of animal proteins have heme iron: Four ounces (oz) of 93 percent lean ground meat provides 2.6 mg, meaning it’s a good source.
- Oysters, Mussels, and Clams Are Rich Sources of Iron. Go ahead and splurge on the seafood appetizer — it comes with a generous side of iron! Bivalve mollusks like clams, mussels, and oysters are loaded with the important nutrient, according to the Harvard T.H.
- Chickpeas Are a Vegetarian-Friendly Iron Powerhouse. Animal products are known for being sources of iron, but that doesn’t mean plant-based staples can’t help you meet your goal, too.
- Fortified Breakfast Cereals Can Be Packed With Iron. Is a bowl of cereal your breakfast of choice? Opt for a fortified version to start off your day with a dose of iron — Mayo Clinic recommends it as a way to up your iron total.
May 8, 2024 · Iron-Rich Foods: Red meat, poultry, fish, beans, lentils, tofu, spinach and iron-fortified cereals. Enhancing Absorption: Pairing iron-rich foods with vitamin C-rich foods (e.g., oranges, strawberries) can improve absorption.
Nov 15, 2023 · If you have trouble getting enough iron from food, you may need an iron supplement. Ferrous sulfate is a common iron supplement used for treating iron-deficiency anemia.
