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- www.mayoclinic.org
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Nov 19, 2022 · Jet lag can cause daytime fatigue, an unwell feeling, trouble staying alert and stomach problems. Although symptoms are temporary, they can affect your comfort while on vacation or during a business trip.
May 12, 2024 · Jet Lag. Jet lag is a common but short-lived sleep problem you can get after traveling across more than three time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body’s internal clock, or circadian rhythm. Symptoms include headaches and difficulty sleeping (insomnia).
Apr 27, 2020 · Some symptoms of jet lag include: headache. fatigue. insomnia. difficulty concentrating. mood swings. lack of appetite. gastrointestinal conditions like constipation and...
Jul 27, 2020 · For most people, symptoms of jet lag are mild. If you’re experiencing more severe symptoms, like cold sweating, vomiting, and a fever, you may be experiencing something else, such as: a virus....
- www.sleepfoundation.org
- › Travel and Sleep
Mar 22, 2024 · The most common symptoms of jet lag include: Sleeping problems: It may be hard to fall asleep when you want to, or you may wake up earlier than planned. Jet lag can also cause sleep to be fragmented. Daytime sleepiness: Jet lag frequently causes you to feel drowsy or tired during the day.
May 23, 2024 · Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick. Light and dark cues regulate your internal body clock, so sunlight in the morning and darkness before bed can help to make the shift easier.
May 19, 2023 · What is jet lag, how long does it last, and is there anything you can do about it? Experts say yes — here are some jet lag basics to keep your energy and mood up.
The main symptoms of jet lag are: difficulty sleeping at bedtime and waking up in the morning. tiredness and exhaustion. difficulty staying awake during the day. poor sleep quality. concentration and memory problems.
Sep 21, 2023 · Early signs of jet lag include daytime sleepiness, fatigue, inability to sleep, headaches, minor digestive system complaints, and difficulty concentrating. Symptom severity will depend on how many time zones are crossed. Jet lag does not have serious symptoms that require immediate medical attention.
Jun 27, 2022 · The main symptoms of jet lag can include: difficulties sleeping at night and waking up in the morning. reduced quality of sleep. trouble staying awake during the day. challenges with memory or concentration. tiredness. fatigue. Other symptoms of jet lag can include: nausea. dizziness. constipation. indigestion. mild anxiety. stomachache.
