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Learn how John Abraham, a Bollywood actor and former model, trains his chest, back, legs, and more with this 6-day split routine. Find out his diet, supplements, and cardio tips to achieve his muscular physique.
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When researching someone like John Abraham it’s sometimes hard to pick and choose which resources are just giving you tips on how to look like the celebrity, and which are actually using sources. For that reason I do like to go and hand pick the information that shows up on almost ALL the sources, so at least we have a common agreement to base what...
So we know Abraham feels that your workout is 40% of the battle. I also mentioned that I (and a fair amount of others) actually believe that percentage is even lower, BUT, that goes to show you just how hard Abraham is training. Luckily for us, fitness is a big part of Abraham’s life, so he enjoys also sharing it on his social forums. NDTVeven shar...
Training Volume: 5 days per week Explanation: We’re going to be training 5 days a week, and our workouts will be mainly formatted around the compound lift that generally coincides with that muscle group, which the exception of our arm day. We’ll also have 2 ab training days which will fall on our back and shoulder days. Want To Upgrade This Workout...
Learn how to train like the shredded Bollywood star John Abraham, who follows a balanced diet and a high-intensity workout routine. See his sample meals, exercises, and tips for building muscle and burning fat.
Jan 6, 2017 · #johnabraham #workout #gym We compiled a video of all of John Abraham's workout and for a press conference John shared a stereotype that actors face.For More...
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Oct 7, 2013 · Learn how John Abraham transformed from a lean to a muscular actor in 8 months with his diet and workout plan. See his body type, protein intake, supplements, exercises and cardio routine for bulking up.
John Abraham Workout Routine. Cardio: For cardio John Abraham recommends cycling, each day he cycle about 15-20 min to burn around 300 to 400 calories. When he can’t go outside he do cardio in stationary bike. In addition to burning that excess calories cycling can also help to strengthen your legs. Workout Plan: Day 1: Chest (12x10x10)
Aug 20, 2023 · 20 August 2023. From a sexy beach body in Dostana to a bulky bad-boy physique in Pathaan, John Abraham has always rocked a hot bod. Fitness Expert and Celebrity Trainer Vinod Channa has been...
Aug 9, 2019 · Check out these John Abraham workouts, fitness routine, exercises & diet he follows to stay ripped. All you need to know about the actor's fitness secrets.
