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With that information, you can expect to burn around 283 calories in 30 minutes. If you are trying to find out how much calories you burn doing 100 jumping jacks, with the data we have, and a rough estimate that a 100 jumping jacks is usually completed in 2 minutes, you will burn around 19 calories.
Jun 26, 2019 · According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.
Feb 18, 2023 · Jumping Jacks Calories Burned Calculator. Depending on your weight and exercise intensity, you’ll burn about 10.7 calories for each minute you do jumping jacks, which equates to 642 calories per hour.
Aug 1, 2019 · Find out how many calories jumping jacks can burn, along with key strategies for using this fun calisthenics exercise to get fit, stay healthy or lose weight.
Calculate calories burned: The calculator will provide you with an estimate of the calories you burned during your Jumping Jack session. Example: Suppose you weigh 70 kilograms and you perform Jumping Jacks for 30 minutes.
The number of calories burned during 100 jumping jacks will depend on several factors, including body weight, muscle mass, and intensity of the exercise. On average, a person can burn approximately 10-16 calories per minute while doing jumping jacks.
Jun 8, 2022 · Jumping jacks can help you burn up to 9 calories per minute for a 150-pounder, and 283 calories within 30 minutes. Weight can have a major impact on your calorie expenditure. Jumping jacks can help you burn about 13 calories per minute if you are 220 pounds.
The number of calories burned during jumping jacks will vary depending on various factors, including weight, intensity level, and exercise duration. On average, a person weighing 155 pounds can expect to burn approximately 150 calories by doing jumping jacks for 30 minutes.
May 22, 2018 · What about calories burned? A 150-pound person doing just a single two-minute session (approximately 100 repetitions) of jumping jacks may burn around 19 calories.
You can burn up to 100 calories for every ten minutes of doing jumping jacks. The exact amount of calories will vary depending on your gender, current weight, and level of fitness.
