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Three Things Thursday: Deep Thoughts. I used to enjoy writing the Three Things Thursday posts, so I don't know why I stopped doing them. When I was a kid, my older brother had a book called "Deep Thoughts" (as well as the sequels "Deeper Thoughts" and "Deepest Thoughts") by Jack Handy. They were kind of like coffee table books--a random (often ...
- About Me
Hi there! I'm Katie. Welcome to my blog, Runs for Cookies....
- Start Here
Start Here - Runs for Cookies
- Weight Loss
Weight Loss - Runs for Cookies
- Running
Run Katie Run (Oct 2013) (A surprise from my friends the...
- Mental Health
The Lump in My Throat (Sep 2011) - An uncomfortable physical...
- About Me
Oct 17, 2021 · I’ve combined a couple of principles from two main sources to create this plan: Dr. Phil Maffetone’s MAF (maximum aerobic function) heart rate training method and Matt Fitzgerald’s 80/20 Running method. This is why I’ve (so cleverly) named this self-combined method “MAF80”.
Apr 8, 2016 · The easy running is like the whole base of a good cookie (flour, sugar, butter, etc)--and the moderate or hard running is the extra mix-ins, like chocolate chips or walnuts, to make it even yummier. In running, training begins (or should begin) with "building a base".
Feb 6, 2024 · Katie Foster February 07, 2024. Giving up meat, dairy, and eggs actually only took me 20 minutes, haha. ... Runs for Cookies is a participant in the Amazon Services ...
Jul 4, 2016 · Katie, thank you so much for making the beginner become a runner plan. I have been following it for a few weeks now. Tomorrow is my 3 minutes of running day. I'm so nervous but so excited to see what I can do. I run/walk on a treadmill so I can keep my pace steady and not have to deal with the heat.
Sep 5, 2017 · The Pursuit of Happiness. (...continued from my previous post, Ten Months of Depression) In my last post, I wrote about a major depressive episode that I had in 2016-2017. It wasn't until I was able to get in to see a psychiatrist, come to terms with a diagnosis of bipolar disorder, and start the correct medication that I started to get better.
8,633 Followers, 579 Following, 1,093 Posts - Katie Foster (@runsforcookies) on Instagram: "Runner. Dessert lover. 130-lb weight loser. Michigander. Bipolar. Blogger. DIY’er. Vegan. Sober. Squirrel whisperer. 4 cats & a lab/chow. Wife & mom."
