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     redbull.com

     How to learn dance at home: A step by step guide

     Sep 13, 2020

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     20:27

     youtube.com

     5 Easy Dance Moves for Beginners PART I - HOUSE DANCE Tutorial

     Sep 28, 2021

     56.1K Views

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     steezy.co

     10 Easy Dance Routines To Learn At Home | Easy Dance Choreography | STEEZY Blog

     Feb 16, 2022

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2. www.steezy.coSTEEZY Studio | Dance Classes At Home With Top Instructors

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   Explore 13 popular dance styles from Lite Feet to Ballet, and Robot to Krump. Learn about their origins and how to get started. Perfect for beginners or seasoned dancers looking to broaden their dance knowledge.

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     STEEZY Studio | Online Dance Classes and Tutorials

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     Get Started - STEEZY Studio | Dance Classes At Home With Top...

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     STEEZY Studio | Online Dance Classes and Tutorials

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     How To Do The Dance Move From "Mic Drop" by BTS. Beginner...

3. www.wikihow.com › Learn-to-Dance-at-Home4 Ways to Learn to Dance at Home - wikiHow

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   Choose the style of dance that you want to learn. There are so many different types of dance which means that there is bound to be a style that suits you. Look at dance books, watch dance videos online, or see dancers perform to find a style that you want to focus on. Some popular types of dance include ballet, jazz, contemporary, ballroom, and hip hop.[1] X Research source Explore as many ...

   Warm up and stretch before you begin dancing. Jog on the spot for 1-5 minutes until you can feel your heart rate increase. Move your ankle, shoulder, and hip joints in small circles. Stretch out your hamstrings by laying on your back and drawing each knee to your chest and then extending your leg. Repeat lunges 5-10 times to stretch out your thighs.[2] X Research source There are many warm up ...

   Cool down for approximately 10 minutes once you have finished dancing. Start to cool your body down by gradually reducing the speed and intensity of your dance workout, to begin lowering your heart rate. Continue dancing, but dance more slowly or pick a slower song. Try not to raise your heart rate again during your workout.[3] X Trustworthy Source Mayo Clinic Educational website from one of ...

   Practice strength and flexibility exercises to improve your dance ability. Dance requires many different forms of exercise to help you feel like a fitter, stronger, and more confident dancer. Practice strength exercises regularly such as lifting weights, climbing stairs, or yoga. Try out pilates, tai chi, or stretching to improve your flexibility.[5] X Trustworthy Source Johns Hopkins ...

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   Learning to dance at home is great because you can work at your own pace, however, it’s important to make sure that you are dancing safely and not pushing your body too hard. Always warm up and warm down, and keep the pace slow and steady as you improve. Talk to a professional dance instructor if you have any problems and visit a medical professional if you get injured.[25] X Research source Thanks Helpful 0 Not Helpful 0

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4. www.youtube.com › watchHow To Dance For Beginners | 5 Basic Moves - YouTube

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   Feb 26, 2021 · 3.6K. 100K views 3 years ago DANCE TUTORIALS. Learn how to dance FAST in this simple easy to follow tutorial! This is designed to help you feel less awkward on the dance floor. Learn 5...

   • Date: Feb 26, 2021
   • Views: 100.9K
   • Author: The Fitness Marshall Vlogs

5. www.learntodance.comLearn To Dance with Step By Step Videos | Learntodance.com

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   With our HD videos you can learn how to dance from your home with ease. Learn to dance hip hop, club dancing, tap dancing, Salsa, Ballroom, Freestyle, Break dancing and more. Our videos are hand picked to be the best dance lessons on the internet. Start today.

6. www.redbull.com › us-en › how-to-learn-dance-at-homeHow to Learn Dance at Home Step by Step - Red Bull

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   Jul 8, 2020 · How to Learn to Dance at Home. Want to improve your moves? Follow these steps to learn to dance at home: 1. Select a style. Start by deciding what style of dance you want to learn....

7. www.youtube.com › watchUltimate Guide To Learning Dance For Beginners | STEEZY.CO

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   This is the Ultimate Guide To Learning Dance for Beginners! Begin your dance journey with our Intro To Dance Program → http://steezy.co/ultimateguideIf you'v...

   • Date: Aug 8, 2021
   • Views: 374K
   • Author: STEEZY

8. www.wikihow.com › DanceHow to Dance: Easy and Effortless Moves Anyone Can Learn

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   1:25

   Apr 5, 2024 · Whether it’s the renegade or the plug walk, participate in a TikTok dance challenge to master some moves in the privacy of your own home. Learn a dance quickly by searching for a tutorial on the app, or add the slow motion or inverted effect to someone else’s video.

   • Date: Apr 5, 2024
   • Views: 3.4M
   • Author: Yolanda Thomas