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Use our free macro calculator below to learn how much of each macronutrient you should eat daily to achieve your goals. For your personalized macronutrient ratios, simply enter your sex, height, weight, age, and physical activity level, and our macronutrient calculator will do the rest.
Learning how to calculate your macros using a macro calculator is simple: input your sex, weight, height, age, and activity level in the fields provided, and the calculator will do all the number crunching for you.
Rather than mindlessly consuming a fixed number of calories, like 3,000 or 3,500 calories per day, a smarter strategy to understand how many calories I should eat to gain muscle while minimizing fat gain is to use the Legion Calorie Calculator to determine your TDEE.
The fastest and easiest way to calculate your macros is to use a macro formula, which takes your body weight, age, activity levels (and some other data, depending on the equation), and uses them to compute how many grams of protein, carbs, and fat you should eat to reach your goal.
Use the Legion TDEE Calculator to calculate your total daily energy expenditure (TDEE) —an estimate of how many calories you burn each day based on your body weight, height, age, and activity level.
The Legion Weight Loss Calculator is the only weight loss calorie calculator that tells you how long you should stay in a calorie deficit to lose weight without risking muscle mass loss. It uses your body weight, height, sex, age, physical activity level, and body fat percentage to give you a daily calorie target that helps you reach your ...
The Legion Body Fat Percentage Calculator helps you estimate the percentage of your total weight that’s body fat. Enter your preferred unit of measurement (imperial or metric), gender, weight, and age.
Nov 18, 2023 · Want to quickly calculate your macros for losing fat or building muscle? Check out our free macro calculator: https://bit.ly/3QKzyei.
May 10, 2023 · 1. Macro Calculator (HealthyEater.com) Easy-to-use and offering quick results, while still retaining accuracy. This calculator forms the basis of a very successful macro coaching business. A Keto Macro Calculator is also available. See the calculator… 2. Macro Calculator (Legion Athletics)
Want to quickly calculate your macros for losing fat or building muscle? Check out our free macro calculator: https://bit.ly/3QGpO5e
