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  1. May 1, 2014 · Richard Henry Carmona. 3.35. 46 ratings4 reviews. The essential, must-have guide to staying sharp and mentally active—from a former Surgeon General and the experts at Canyon Ranch. When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains.

  2. May 19, 2015 · In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." -- Andrew Weil ― author of Health Aging and Spontaneous Happiness. “ 30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve ...

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    • Richard Carmona
  3. May 19, 2015 · Overview. “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to ...

  4. Review Quotes "Protecting brain health is a key strategy for aging well. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." About the Author

  5. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." -- Andrew Weil ― author of Health Aging and Spontaneous Happiness. “ 30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve ...

    • Richard Carmona
  6. May 6, 2014 · Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being - Kindle edition by Carmona, Richard H. . Download it once and read it on your Kindle device, PC, phones or tablets.