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    • Push, pull, hinge, and squat

      • Ishii’s regimen, designed to enhance strength and agility crucial for judo, revolves around four fundamental movements: push, pull, hinge, and squat. He diligently follows this routine three times a week, balancing these exercises to develop a well-rounded physical capability.
      www.bjjee.com › articles › olympic-judo-champion-satoshi-ishii-shares-his-strength-training-routine

      Olympic Judo Champion Satoshi Ishii Shares His Strength ...

  2. www.youtube.com › watchThis judo Olympic champion shares his workout routine from ...

    91.3K subscribers. 1.9K. 83K views 3 months ago #Kodokan #GrandSlam #柔道. This video discusses the workout routine that Olympic champion Satoshi Ishii shared. Support me on Patreon: ...more...

    • 3 min
    • 85K
    • Chadi

  3. www.bjjee.com › articles › olympic-judo-championOlympic Judo Champion Satoshi Ishii Shares His Strength ...

    Feb 22, 2024 · Ishii’s regimen, designed to enhance strength and agility crucial for judo, revolves around four fundamental movements: push, pull, hinge, and squat. He diligently follows this routine three times a week, balancing these exercises to develop a well-rounded physical capability.

  4. judofanatics.com › blogs › newsJudo Strength Drills With Satoshi Ishii – Judo Fanatics

    Satoshi Ishii breaks down a strength building drill that is sport-specific for Judo as well as BJJ. Take a look and upgrade your grips strength and throwing power!

  5. judofanatics.com › blogs › newsDrills For On The Mat Strength With Satoshi Ishii and Travis ...

    Let’s take a look at two leading minds in the sport and some drills that they use to build their strength. Up first is a quick drill from Satoshi Ishii, Ishii has found himself in the forefront of multiple rulesets including Olympic Judo, MMA, and Jiu-Jitsu.

  6. www.youtube.com › watchHow To Step Properly by Satoshi Ishii - YouTube

    May 22, 2023 · HOW TO STEP PROPERLYhttps://judofanatics.com/Satoshi Ishii teaches how to step properly in Judo in this video.Satoshi Ishii is a 2008 Olympic Judo Gold medal...

    • 3 min
    • 4.8K
    • JudoFanatics

  7. www.youtube.com › watchSatoshi Ishii - MMA conditioning - YouTube

    Feb 2, 2010 · Olympic Judo Gold Medalist Satoshi Ishii MMA conditioning workout at Tactical Strength & Conditioning in Honolulu, Hawaii. http://www.tacticalstrength.com.

    • 2 min
    • 49.1K
    • tacticalstrength

  8. judofanatics.com › blogs › newsTips For Learning Judo With Satoshi Ishii

    If you want to learn from a Judo Legend, Satoshi Ishii has you Covered! Japanese Judo Secrets is a 4-Part Masterclass on how to become a Judo PRO like Satoshi. Cover all of the ESSENTIALS in gripping, submissions, guard passing, and of course THROWS! Let Saotshi overhaul your game for JUDO AND BJJ! BUY NOW

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