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Reviewed Over 127 Prostate Supplements And Found 5 Effective Products. We’re here to help. Our dedicated team assesses each product based on key factors.
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Nov 29, 2022 · Learn how to cope with BPH, a non-cancerous condition that affects men over 50 and can cause urinary problems. Find out about lifestyle changes, medications, and surgical options to shrink the prostate and improve urine flow.
- Saw Palmetto
- Rye Grass Pollen
- Stinging Nettle
- Pygeum Africanum
- Lycopene
- Green Tea
- Zinc
- Soy
- Omega-3
- Cranberry
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Saw palmetto is a palm native to the southeastern United States. The extract of this plant is a popular herbal supplement for the treatment of BPH. Saw palmetto is an inhibitor of 5-alpha-reductase. It also has anti-inflammatory properties and can reduce the number of estrogen and androgen (DHT) receptors. ResearchTrusted Source has linked the dail...
Some people use herbal supplements made from rye grass pollenTrusted Source to treat BPH symptoms and reduce prostate inflammation. Cernilton is a common branded rye grass pollen pharmaceutical. This medication may beTrusted Source effective in slowing or stopping prostate growth. Rye grass extract may contain substances that can inhibit prostatic ...
Stinging nettle contains similar antioxidant and anti-inflammatory compounds as pygeum and saw palmetto. In fact, natural treatments for various urinary disorders often use nettle root in combination with saw palmetto. A 2019 review found that nettle root extracts can effectively reduceBPH symptoms and improve the overall quality of life of people ...
Pygeum africanum extract comes from the bark of the African plum tree. This extract possesses substances that may have an antioxidantand anti-inflammatory effect on the urogenital system. The urogenital system comprises the urinary and genital organs. A 2021 reviewTrusted Sourcecomments that older research highlights the potential benefits of using...
Lycopene is a naturally occurring pigment present in many fruits and vegetables. A pilot study found that the daily consumption of lycopene-enriched extra virgin olive oil improved prostate health and reduced prostate-specific antigenlevels. Tomatoes are the richest source of lycopene available to most people, but a few other fruits and vegetables ...
Green tea contains high levels of antioxidants and evidence notes that green tea may be beneficialfor prostate health. While most evidence suggests that green tea may provide protective benefits against prostate cancer, it may also help with BPH. For example, a 2022 study suggests that a combination of natural products, including green tea, may hel...
Estrogen inhibits the uptake of zincin the intestines. As a person’s estrogen levels increase with age, their intake of zinc decreases. Research suggests that a chronic zinc deficiency may increase the likelihoodTrusted Source of BPH and prostate cancerin those aged over 50 years. Taking zinc supplements or increasing the dietary intake of zinc can...
Soy is an inhibitor of 5-alpha-reductase and a low potency estrogen. Soy may block the receptor sites that the stronger estrogens use to increase the accumulation of DHT. As such, the Nutrition Guide for Clinicianssuggests that including soy in a dietary plan can help to reduce the risk of BPH. Sources of soy includetofu, edamame, and tempeh.
A diet rich in omega-3 fatty acids can help reduce the action of compounds that play a role in prostate inflammation. Foods rich in omega-3 fatty acids includeTrusted Sourcecold-water fish, such as salmon, mackerel, and sardines, as well as eggs, walnuts, and some vegetable oils. Read on to learn more about the health benefits of omega-3 fatty acid...
Cranberries contain phytonutrients with anti-inflammatory properties. A 2020 rat studyTrusted Sourcesuggests that cranberry powder could be effective for BPH by inhibiting 5-alpha-reductase. Additionally, a 2020 pilot studysuggests a solution containing cranberry and other natural extracts could be beneficial for individuals living with BPH that ar...
Learn about 10 natural remedies for BPH, such as saw palmetto, rye grass pollen, and lycopene, and how they may help reduce prostate growth and improve urinary symptoms. Also, find out about the causes, risks, and foods that may help or harm prostate health.
Mar 1, 2024 · Learn about the symptoms, causes and tests for benign prostatic hyperplasia (BPH), an enlarged prostate that can affect urination. Find out about the options for medicines, surgery and procedures to shrink the prostate.
- Saw palmetto. Saw palmetto is an herbal remedy that comes from the fruit of a type of palm tree. It’s been used in alternative medicine for centuries to relieve urinary symptoms, including those caused by an enlarged prostate.
- Beta-sitosterol. This herbal medication is a mixture taken from different plants that contain cholesterol-like substances called sitosterols or phytosterols (plant-based fats).
- Pygeum. Pygeum comes from the bark of the African plum tree. It’s been used in traditional medicine to treat urinary problems since ancient times, and is often used to treat BPH symptoms, especially in Europe.
- Rye grass pollen extract. Rye grass pollen extract is made from three types of grass pollen: rye, timothy, and corn. A review of herbal studies published in BJU International found that in one study, men who took rye grass pollen extract reported an improvement in their symptoms compared to those who were taking a placebo.
Jan 25, 2024 · BipolEP is a procedure that uses bipolar energy to remove the adenoma, or inner part of the prostate, through the urethra. It can benefit patients with larger prostates, who may have difficulty urinating or need a catheter, and has faster recovery and lower risk of complications than other options.
Mar 1, 2024 · BPH is a common condition that causes an enlarged prostate and urinary problems. Learn about the symptoms, causes, diagnosis and treatment options for BPH from Mayo Clinic experts.
Jul 24, 2013 · Learn about the causes and symptoms of enlarged prostate, also known as benign prostatic hyperplasia, and the medications and surgeries that can help. Find out how to choose the best option for your condition and lifestyle.
