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  1. smartrecovery.org › smart-recovery-toolboxSMART Recovery Toolbox - SMART Recovery

    VACI, or Vitally Absorbing Creative Interest, isn't just a fancy term; it's a beacon of hope, a way to rediscover passion and joy in life beyond addiction's confines. The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life.

  2. www.helpsmart.org › index-12SMART Recovery Toolbox - SMART Recovery

    The SMART Recovery Toolbox offers various tools to help you self-manage your addiction recovery and your life. You can access cognitive thinking skills, worksheets, exercises, online programs, and more to support your recovery.

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  4. www.smartrecovery.org › abcsSMART Recovery Tool: The ABCs

    SMART Recovery's ABC Tool is a powerful approach to help us understand and manage our reactions to the situations we encounter. It teaches us that our beliefs about events, rather than the events themselves, cause our emotional responses and behaviors. This insight is crucial, both in managing urges and in handling emotional upsets.

  5. volunteerhq.smartrecovery.org › toolboxFacilitators’ Toolbox | VolunteerHQ - SMART Recovery

    Learn how to use SMART tools, strategies, and exercises in SMART Recovery meetings. Browse the toolbox by alphabetical order or by SMART’s 4-Point Program® and find resources for facilitators.

  6. www.smartrecovery.org › setting-smart-goalsSMART Recovery Tool: Goal Setting Worksheet - SMART Recovery

    In SMART Goal Setting, SMART embodies five key characteristics of effective goals: Specific, Measurable, Agreeable, Realistic, and Time-bound. These attributes ensure your goals are clear, attainable, and aligned with your recovery path. Specificity in goal setting involves clearly defining what you aim to achieve.

  7. smartrecoverybc.com › index › resourcesTool Chest and Homework - SMART Recovery Self-Help Addiction ...

    Tool Chest and Homework Some documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. For PDF versions of HTML documents, click the PDF icons. Quick Reference ABC Worksheet CBA Worksheet ABC Crash Course CBA: Four Questions About My Addiction Change Plan Worksheet HOV: Hierarchy of Values Worksheet…

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  9. www.smartrecovery.org › what-is-smart-recoveryLearn About SMART Recovery - SMART Recovery

    SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation. Cope with urges and cravings. Manage thoughts, feelings and behaviors. Live a balanced life.

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