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    • A Glimpse at Stephen Lang's Workout Evolution over the Years
      • For Avatar, he had to buff up to about 190 pounds, and so he was bench-pressing 250 pounds at the time. Although he eventually took his body back down to its sweet spot, the damage had already been done, and his shoulders had begun giving up on him. To mitigate further damage, he took up yoga and integrated that into his workout routine.
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      A Glimpse at Stephen Lang's Workout Evolution over the Years

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  4. www.menshealth.com › stephen-lang-avatar-workoutStephen Lang Shares Avatar: The Way of Water Workout Routine

    Dec 5, 2022 · Fitness. Men's Health MVP Exclusives. Stephen Lang Is Back and Badder (and Stronger) Than Ever in Avatar: The Way of Water. Thanks to a mix of yoga, weights, and martial arts, the 70-year-old...

  5. www.fitnessreaper.com › articles › stephen-langStephen Lang Workout Routine and Diet Plan - Fitness Tip Blog

    Following his acceptance of the role of The Big Bad Colonel Quaritch in Avatar, Stephen Lang spent months working out, bulking up to 182 pounds with his 5'10" frame. As a result, he is now 20 pounds lighter for his new show, Terra Nova, and to appear in a new movie, Conan the Barbarian.

  6. jackedgorilla.com › stephen-lang-workout-routineStephen Lang Workout Routine - Jacked Gorilla

    Apr 17, 2023 · Actor Stephen Lang has seen his fair share of success, from his early TV and movie roles in the 1980s to his turn as Big Bad Colonel Quaritch in Avatar, one of the highest-grossing films on record. No matter which character he’s playing, Stephen maintains his lean, muscular physique with a targeted balance of strength training and yoga workouts.

  7. www.drworkout.fitness › stephen-lang-workout-and-dietStephen Lang's Workout Routine and Diet Plan | Dr Workout

    When he was prepping for Avatar, he was required to look slightly bigger. To do so, Stephen followed an exercise routine that was targeted toward promoting both strength and muscle gains. He increased his weight to 190 pounds and at this weight, he was strong enough to bench press 250 pounds.

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  8. www.mensjournal.com › entertainment › how-stephenHow Stephen Lang Became One Formidable Foe in 'Avatar' - Men ...

    Jan 18, 2023 · For months before filming the movie with Cameron, he lifted heavy at his local gym in upstate New York, putting on around 35 pounds of muscle in his mid-50s. The work paid off, and when we first ...

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    • How Stephen Lang Became One Formidable Foe in 'Avatar' - Men's Journal
    • Stephen Lang Shares Avatar: The Way of Water Workout Routine
    • How Stephen Lang Became One Formidable Foe in 'Avatar' - Men's Journal
    • Stephen Lang Bench Press
    • Colonel Quaritch | Stephen lang, Avatar james cameron, Avatar movie

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  10. fitnessclone.com › stephen-lang-workout-dietStephen Lang Workout Routine and Diet Plan - Fitness Clone

    Stephen Lang. Workout and Diet. Actor. Born: 1952. Stephen Lang is a native of New York City. He graduated a year early from high school and earned a degree in English from Swarthmore College in 1973. Lang’s first Broadway role came in 1984 playing the lead of Loman in a revival of Death of a Salesman. He then reprised the role for tv in 1985.

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