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Dec 4, 2020 · Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D, which confer numerous health benefits. Research has found these nutrients are associated with improved heart and...
4 days ago · The swordfish is also one of the largest popular seafood options. Since it can grow up to 650 kg in weight, swordfish is typically served in thick steak-like cuts ( 1 ). In this article, we’ll examine the nutritional values and potential benefits and downsides of swordfish.
Jun 3, 2022 · Swordfish is a nutrient-rich source of lean protein, low in sodium and high in omega-3 fatty acids. Learn how swordfish can benefit your health, what are the health risks of mercury, and how to prepare and cook swordfish.
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Feb 4, 2008 · Learn how many calories, fat, protein, vitamins and minerals are in 1 piece of swordfish. Compare different types of swordfish and fish with similar nutritional values.
Each 106-gram swordfish steak includes 27 grams of protein. The body uses protein to make enzymes, transport oxygen, and to maintain healthy tissues such as the muscles, hair, and skin. Swordfish comprise a healthy amount of selenium, with 93 percent of the daily recommendation for every 106 grams.
Find out how many calories, fat, protein, vitamins, minerals and omega-3 fatty acids are in swordfish. Compare swordfish with other fish and seafood products and get diet tips.
Feb 2, 2023 · Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D, which confer numerous health benefits. Research has found these nutrients are associated with improved heart and bone health and a lower risk of cancer.
