Search results
Dec 4, 2020 · Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D, which confer numerous health benefits. Research has found these nutrients are associated with improved heart and...
May 26, 2024 · Swordfish is a white-fleshed oily fish that provides a range of essential nutrients, such as omega-3 fatty acids, vitamin D, selenium, and carotenoids. However, it also has some downsides, such as high mercury levels, low sustainability in some regions, and potential health risks for certain groups.
Jun 9, 2024 · Swordfish is a nutrient-rich source of lean protein, low in sodium and high in omega-3 fatty acids. Learn how swordfish can benefit your health, what are the health risks of mercury, and how to prepare and cook swordfish.
Feb 2, 2023 · Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D, which confer numerous health benefits. Research has found these nutrients are associated with improved heart and bone health and a lower risk of cancer.
Each 106-gram swordfish steak includes 27 grams of protein. The body uses protein to make enzymes, transport oxygen, and to maintain healthy tissues such as the muscles, hair, and skin. Swordfish comprise a healthy amount of selenium, with 93 percent of the daily recommendation for every 106 grams.
Find out how many calories, fat, protein, vitamins, minerals and omega-3 fatty acids are in swordfish per ounce. Compare swordfish with other fish and shellfish products and get diet tips.
People also ask
Is Swordfish good for You?
How much vitamin D is in a Swordfish?
How many calories are in a piece of Swordfish?
How much Selenium does a Swordfish eat a day?
Feb 4, 2008 · Learn how many calories, fat, protein, vitamins and minerals are in 1 piece of swordfish. Compare different types of swordfish and fish with similar nutritional values.
