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The FIRM offers a variety of cardio, sculpt, and pilates workouts to help you burn fat and tone your muscles. Choose from different levels, durations, and instructors to find your perfect fit.
Watch videos of The FIRM fitness programs, a system of toning and sculpting the body with kettlebells, yoga and cardio. Learn how to do the WAVE, the TransFIRM and the Flat Abs Solution exercises.
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Find a variety of The Firm fitness videos and dvds for different levels and goals. The Firm exercise videos are known for their straight-forward, no-nonsense cuing and effective workouts.
Apr 14, 2019 · A rather cheesy and yet quite fun, effective and fairly challenging weighted workout, depending on sized weights used of course! WARNING: Some moves may not be suitable if you have any mobility...
- 43 min
- 179K
- Vernyoga
The FIRM is a series of home workouts that combine cardio, strength, and core training to sculpt your body. Choose from different programs, durations, and intensities to suit your fitness goals and preferences.
FIRM Parts: Sculpted Buns, Hips & Thighs (formerly Lie Down & Workout) , 1996. FIRM Parts: Upper Body Split. Video Fitness contains exercise video reviews by consumer reviewers, plus advice and motivation from a large community of home exercise enthusiasts.
