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Jun 28, 2023 · Find out why belly fat is more common after menopause, the danger it poses and what to do about it. An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause.
Nov 30, 2023 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to...
Jan 10, 2024 · The best way to lose belly fat is through a combination of lifestyle changes, including a balanced diet, regular aerobic exercise and high-quality sleep.
Mar 19, 2024 · “By losing 5% to 10% of your body weight, you can improve blood pressure, blood sugar, cholesterol levels, mobility, sexual function and more.” Dr. Creel shares 14 ways to lose belly fat and improve your overall well-being. 1. Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat.
Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.
What are the best ways to lose belly fat? What foods, supplements, and exercises actually work long term? Here’s what the science says.
May 18, 2022 - Todd Ackerman. You may have resolved to lose some of that belly fat because you think it looks unattractive. The better reason is that such fat, known as visceral fat, is seriously unhealthy. "The issue is health, not cosmetics," says Dr. Garth Davis, a bariatric surgeon at Houston Methodist.
Jun 25, 2019 · Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks.
2 days ago · Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of abdominal fat. "Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat.
Jan 23, 2023 · 1. Limit sugar and sugar-sweetened drinks. A diet high in added sugars may lead to excess abdominal fat. Studies show that added sugar has uniquely harmful effects on metabolic health...
